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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | L | R | Y | E | M | K | C | Q | T | V | Q | U | I | B | H | Y | K | I | U |
| R | L | F | D | H | E | V | S | R | M | D | B | L | V | Y | N | X | S | U | V |
| O | Y | P | Z | D | P | V | X | M | Q | R | V | Q | W | U | Y | D | R | S | E |
| M | K | H | R | A | I | A | W | O | T | R | C | R | G | V | J | O | E | L | E |
| A | G | Y | F | O | W | U | C | T | L | A | L | A | E | H | G | S | R | X | J |
| T | Z | S | J | Q | G | A | M | I | N | G | I | I | N | N | N | Q | A | L | C |
| H | P | I | O | L | Z | R | D | V | L | B | X | X | Q | E | N | J | C | A | Y |
| E | N | C | S | K | O | V | E | I | A | T | P | H | S | E | F | H | E | K | I |
| R | N | A | O | Z | P | I | E | S | D | Q | E | E | I | W | U | P | H | S | L |
| A | U | L | S | B | I | S | P | L | S | Q | V | V | C | V | R | Y | U | B | E |
| P | N | A | V | W | G | U | B | L | E | I | O | Q | I | O | A | C | N | F | K |
| Y | B | C | B | S | N | A | R | U | F | M | V | Y | S | E | X | O | C | T | V |
| B | W | T | I | K | I | L | E | M | H | P | S | E | U | P | P | Y | W | X | T |
| N | Z | I | T | C | K | I | A | C | J | G | M | R | M | M | I | I | R | I | Q |
| H | B | V | V | A | L | Z | T | A | L | K | I | N | G | U | U | G | E | Y | C |
| G | O | I | M | N | A | A | H | J | E | H | N | N | E | O | S | D | R | Z | T |
| K | A | T | H | Z | W | T | I | O | R | L | Z | B | H | Z | A | C | Q | I | E |
| E | Y | Y | L | T | O | I | N | P | B | F | V | U | T | E | F | O | L | G | B |
| V | P | F | T | W | K | O | G | W | H | B | Q | J | B | C | P | P | Z | E | K |
| E | P | B | I | S | B | N | Z | Z | B | Z | Y | R | X | F | L | M | Q | U | Y |
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