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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | U | Q | U | S | A | B | P | E | S | P | U | C | W | A | O | D | R | W | U |
| C | I | U | R | B | W | Y | T | Z | O | J | Q | L | S | Q | D | X | B | X | M |
| V | V | S | Y | W | V | L | G | N | J | M | H | J | V | T | P | Q | A | P | E |
| E | L | J | U | W | A | L | K | I | N | G | B | S | O | N | O | O | R | H | L |
| P | L | U | T | A | R | O | M | A | T | H | E | R | A | P | Y | O | O | Y | N |
| D | T | N | V | T | L | H | P | K | T | G | N | I | M | A | G | B | D | S | A |
| R | U | A | O | C | N | I | B | X | O | U | Y | C | D | R | B | P | C | I | Z |
| R | P | H | B | H | N | Y | Z | J | B | J | A | T | E | Y | O | Y | N | C | H |
| A | Q | W | B | M | W | B | W | A | W | Q | N | S | E | V | B | G | A | A | E |
| A | J | S | E | O | F | B | E | O | T | F | S | G | P | S | X | Y | M | L | X |
| C | S | K | Y | V | V | C | P | U | F | I | M | V | B | Y | B | K | S | A | I |
| F | N | T | C | I | N | U | X | L | V | V | O | S | R | G | Z | G | F | C | Q |
| L | A | L | Z | E | K | B | H | E | V | E | U | N | E | I | S | P | M | T | P |
| H | I | O | V | E | S | N | M | H | A | S | W | C | A | S | D | Y | A | I | A |
| E | I | T | N | H | L | U | U | O | K | E | M | U | T | M | Y | L | D | V | Q |
| G | E | Z | S | Q | S | E | S | Y | N | N | L | G | H | X | K | I | Q | I | C |
| L | C | W | K | C | V | T | I | O | L | S | Q | M | I | I | W | N | K | T | D |
| S | U | U | L | E | T | Q | C | X | P | E | G | Y | N | J | X | G | X | Y | D |
| J | A | E | A | C | I | H | N | L | M | S | D | G | G | H | Z | T | X | H | N |
| A | R | Q | L | I | R | K | K | X | F | M | F | R | R | I | Z | C | L | K | K |
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