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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | V | L | O | C | X | G | O | L | L | G | R | U | B | P | E | A | V | I | U |
| C | P | N | U | Z | H | H | P | U | N | B | W | P | H | P | J | H | U | A | T |
| G | P | P | O | G | A | P | P | I | K | B | W | W | W | X | P | S | K | B | T |
| J | E | H | R | W | Q | N | M | B | O | S | U | Q | D | X | G | M | K | Q | T |
| D | M | Y | O | O | Z | A | J | G | N | I | K | L | A | W | K | T | E | P | O |
| Z | X | S | L | B | G | V | I | S | U | A | L | I | Z | A | T | I | O | N | W |
| G | C | I | O | H | B | R | D | E | U | J | H | B | R | T | K | H | N | W | G |
| P | P | C | L | D | N | Y | E | J | O | P | E | O | I | C | N | T | W | O | X |
| A | A | A | X | E | T | P | E | S | R | P | M | A | J | H | F | M | K | T | G |
| Y | V | L | U | D | W | Y | P | N | S | A | J | T | C | M | V | A | Y | T | A |
| R | I | A | Z | Q | J | P | B | G | T | I | N | W | I | O | Y | W | N | J | K |
| Y | K | C | U | M | S | L | R | H | U | E | V | R | S | V | K | D | S | S | J |
| U | V | T | Q | N | S | A | E | N | M | L | E | E | U | I | D | D | B | N | Z |
| D | X | I | U | B | K | R | A | V | M | C | U | T | M | E | F | G | T | I | P |
| E | D | V | Q | J | A | U | T | A | L | K | I | N | G | U | J | S | D | K | S |
| X | S | I | D | P | P | A | H | V | M | B | A | E | G | A | S | A | E | Z | T |
| Z | O | T | Y | Y | F | F | I | V | E | S | E | N | S | E | S | C | M | F | J |
| F | V | Y | I | R | B | U | N | T | M | X | R | Y | Y | Y | C | P | L | F | V |
| O | X | Y | E | Y | X | W | G | T | T | G | R | R | M | T | G | C | A | E | I |
| H | J | F | C | Z | V | T | S | F | I | T | D | I | G | F | O | I | C | T | S |
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