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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | V | I | S | U | A | L | I | Z | A | T | I | O | N | C | A | T | K | O | X |
| D | A | T | G | L | I | Z | F | K | E | K | J | X | G | J | Z | O | K | Q | N |
| C | E | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | P | X |
| R | J | T | R | O | O | C | M | R | W | G | B | P | A | X | N | X | G | V | W |
| A | E | J | Y | O | B | J | Q | A | L | R | H | Y | O | L | M | I | B | F | D |
| G | N | I | M | A | G | B | Q | G | K | S | D | U | C | H | K | G | E | R | E |
| P | W | H | V | I | J | R | Y | N | R | D | Q | N | D | V | L | I | D | J | D |
| Z | C | T | X | O | F | D | E | E | P | B | R | E | A | T | H | I | N | G | T |
| I | E | T | G | X | M | A | R | S | O | B | O | H | A | I | V | H | F | G | Z |
| H | J | K | W | V | M | H | X | N | S | Z | F | R | G | E | B | H | C | A | L |
| T | H | K | F | E | E | F | C | V | X | I | O | J | B | J | C | I | R | K | Z |
| X | N | J | B | D | S | N | N | T | V | M | V | D | U | S | S | F | J | E | S |
| D | J | D | Q | T | R | A | Q | E | A | J | T | E | V | U | Y | I | P | R | E |
| C | J | X | E | Y | R | B | S | T | L | W | X | S | M | H | T | M | T | B | F |
| D | D | X | P | E | H | E | H | Z | O | S | A | E | O | U | H | I | D | W | Z |
| M | V | O | S | R | N | E | R | P | N | A | G | L | K | L | S | F | Y | H | S |
| H | R | N | U | S | R | V | Q | B | U | A | K | B | K | X | Z | C | J | A | K |
| O | K | F | E | A | W | G | C | E | R | T | X | B | X | I | P | H | L | W | L |
| I | R | S | P | J | P | F | Z | X | I | K | R | I | O | N | N | Y | F | E | S |
| J | K | Y | V | J | A | C | P | M | G | R | J | Z | D | K | O | G | K | Q | W |
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