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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | H | P | L | Q | V | O | H | Q | B | G | F | T | Z | Q | Q | R | N | E | Q |
| Y | D | Y | J | K | I | W | S | W | V | E | M | Q | V | C | J | X | M | D | W |
| T | Q | E | N | O | I | T | A | Z | I | L | A | U | S | I | V | J | J | S | T |
| L | D | E | L | Z | F | R | Z | R | S | R | M | K | V | U | T | Y | E | Y | M |
| X | E | I | H | C | D | S | K | N | O | T | X | P | Y | Z | Y | S | W | T | M |
| H | L | V | O | O | S | U | L | M | Y | T | P | N | I | I | N | W | A | I | E |
| N | X | O | N | W | X | U | A | U | H | N | A | Q | L | E | M | L | F | V | B |
| L | P | M | Y | O | O | T | M | W | Q | B | Q | B | S | F | K | M | T | I | U |
| A | Y | H | M | I | H | U | D | E | K | E | V | E | V | I | B | K | R | T | H |
| A | J | C | S | E | S | M | T | Y | V | M | V | I | N | V | R | K | F | C | H |
| A | H | T | R | I | Y | S | F | X | G | I | M | G | S | U | G | C | Z | A | K |
| C | Z | A | C | O | V | D | K | K | F | H | S | C | R | U | N | V | I | L | C |
| W | P | W | A | L | K | I | N | G | T | N | Y | S | Y | U | I | D | J | A | E |
| Y | N | G | N | I | H | T | A | E | R | B | P | E | E | D | M | M | E | C | S |
| Z | W | S | R | A | O | B | W | O | O | X | K | G | K | R | A | R | S | I | V |
| N | R | Y | O | I | B | H | L | H | P | E | N | P | R | E | G | W | D | S | C |
| A | T | K | M | R | B | I | H | J | W | J | L | C | U | R | O | O | T | Y | U |
| C | Q | K | D | B | Y | U | U | I | E | V | O | D | M | Z | H | Q | R | H | J |
| O | Z | D | U | G | O | T | W | O | P | C | Q | P | E | T | V | R | P | P | D |
| F | S | E | D | L | G | J | T | K | U | A | L | S | B | Y | P | F | A | C | X |
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