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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | N | C | J | I | S | V | I | S | U | A | L | I | Z | A | T | I | O | N | D |
| X | E | Z | F | V | E | D | Y | E | S | W | C | X | I | S | S | B | V | Y | Z |
| I | V | E | W | W | O | U | P | P | D | E | Q | G | N | E | A | H | F | A | R |
| E | X | V | L | V | G | F | J | Q | A | H | I | S | N | C | X | R | T | Y | D |
| C | E | Y | J | C | A | U | X | K | T | R | V | V | V | I | I | E | N | T | I |
| W | O | V | Y | F | S | L | A | E | G | D | E | T | O | R | K | T | K | I | S |
| M | B | L | Q | O | R | U | R | N | S | M | G | H | X | M | R | L | T | V | H |
| C | X | V | C | I | S | U | M | A | N | U | N | T | T | X | H | B | A | I | L |
| M | D | F | V | B | K | P | M | E | T | F | Q | S | R | A | M | C | M | T | T |
| C | R | V | W | M | D | A | W | U | V | P | U | M | X | T | M | X | T | C | O |
| Z | R | S | E | S | N | E | S | E | V | I | F | P | T | C | X | O | I | A | F |
| S | B | G | Y | D | C | V | T | P | Z | S | S | Y | D | F | V | D | R | L | W |
| D | V | N | M | B | C | P | L | A | O | E | N | S | H | N | S | E | Z | A | A |
| Q | X | G | N | I | H | T | A | E | R | B | P | E | E | D | C | S | N | C | L |
| N | K | U | G | M | B | O | H | N | I | X | E | V | N | R | R | P | C | I | K |
| K | R | R | V | K | N | J | B | H | X | G | N | I | M | A | G | R | Q | S | I |
| E | K | B | I | P | U | W | Z | B | X | G | V | G | C | F | N | O | L | Y | N |
| A | H | W | N | S | W | P | X | L | Y | B | U | G | S | Y | K | J | R | H | G |
| A | R | Y | T | K | X | I | W | E | L | P | J | U | V | K | S | M | O | P | W |
| Z | P | N | L | C | T | V | B | E | J | Q | M | S | C | P | J | G | S | H | B |
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