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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | C | G | B | K | L | X | W | T | K | D | J | D | C | J | S | B | S | Z | R |
| Z | H | G | O | M | D | U | W | G | Z | C | Q | T | E | X | X | K | G | R | F |
| D | C | U | K | L | M | D | Z | Y | Z | O | C | T | H | U | L | T | I | E | Z |
| M | F | D | Y | C | H | Z | J | I | D | Z | A | A | W | Y | G | S | L | B | F |
| T | H | F | F | F | G | N | I | K | L | A | W | K | F | B | Z | C | J | X | K |
| Q | X | N | O | I | T | A | Z | I | L | A | U | S | I | V | S | V | Q | G | D |
| G | E | R | G | N | I | K | L | A | T | W | G | Y | D | U | Q | S | M | A | W |
| Y | Y | E | U | Q | L | V | N | C | C | I | S | U | M | S | N | W | T | L | S |
| T | M | H | D | C | S | L | H | O | B | B | Y | E | T | Y | Z | Z | F | P | E |
| J | K | F | L | Q | K | M | J | H | V | Z | V | F | A | Z | T | R | B | W | J |
| L | E | I | H | V | O | M | N | L | F | I | V | E | S | E | N | S | E | S | X |
| V | I | Z | Z | V | D | S | X | V | S | K | G | J | N | Y | R | A | V | S | I |
| F | P | U | I | W | G | U | P | S | C | E | Y | Q | K | K | L | X | H | W | C |
| G | W | E | S | I | D | D | E | E | P | B | R | E | A | T | H | I | N | G | Y |
| L | Z | L | U | E | I | R | Y | O | F | B | Y | S | O | B | Y | U | Y | J | Y |
| I | A | A | T | L | G | A | M | I | N | G | Q | D | D | B | U | O | F | K | T |
| P | E | S | U | O | A | P | F | Y | L | S | W | S | J | X | C | J | S | R | T |
| U | K | Q | R | C | U | O | L | Y | P | A | R | E | H | T | A | M | O | R | A |
| Q | E | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | O | S |
| N | L | G | U | W | O | C | W | O | T | W | I | O | B | V | K | E | P | X | P |
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