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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | V | L | I | H | H | H | G | L | K | Z | G | U | Z | R | Q | G | L | O | G |
| I | J | W | K | G | W | F | Y | F | C | C | E | O | S | I | R | L | G | J | Z |
| Q | D | C | K | C | S | Q | W | X | E | L | L | W | S | E | E | Q | V | E | R |
| T | Q | G | U | M | E | W | G | I | F | C | N | Y | J | Z | K | O | L | R | F |
| E | A | V | F | A | U | Q | V | P | B | Q | P | K | K | W | U | C | X | E | U |
| E | F | X | P | A | E | O | B | I | R | A | Y | H | N | U | S | X | E | P | O |
| Q | N | H | M | P | M | H | Q | L | R | H | E | H | Q | U | O | G | P | U | R |
| Q | O | B | K | H | D | X | L | E | Z | H | H | M | M | U | S | I | C | D | G |
| V | I | Z | C | T | F | P | H | I | S | K | C | E | R | J | V | V | P | R | K |
| E | T | T | V | P | Q | T | O | R | I | O | V | O | I | Q | D | Y | K | S | X |
| B | A | D | F | L | A | I | Q | L | F | I | V | E | S | E | N | S | E | S | F |
| W | Z | S | C | M | O | U | G | N | S | B | H | E | I | D | Y | Y | E | S | S |
| A | I | Y | O | G | F | Q | Z | S | Q | X | M | Z | K | E | L | L | J | G | F |
| L | L | R | L | L | F | D | E | E | P | B | R | E | A | T | H | I | N | G | L |
| K | A | N | G | C | H | R | I | B | K | U | E | C | B | O | T | I | Y | A | E |
| I | U | X | K | T | G | A | M | I | N | G | W | M | B | J | K | I | I | B | R |
| N | S | F | Q | O | H | A | L | M | C | A | Q | B | B | L | E | Q | C | S | V |
| G | I | A | R | W | D | F | J | F | V | S | Y | J | A | M | S | J | V | X | L |
| A | V | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | G | A |
| M | J | J | D | Z | Y | M | Q | K | W | O | M | Q | R | G | T | C | J | U | Y |
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