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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | T | T | T | F | X | N | O | I | T | A | Z | I | L | A | U | S | I | V | W |
| S | Y | T | Z | Y | P | A | R | E | H | T | A | M | O | R | A | R | D | K | S |
| K | P | P | U | S | Y | T | G | G | H | V | E | B | E | U | R | I | R | E | Y |
| L | D | Y | Q | F | Q | W | N | V | S | K | B | M | C | T | T | S | L | W | K |
| X | W | T | G | R | X | I | I | B | O | Q | A | Y | I | Z | S | C | W | B | Y |
| T | Q | I | P | D | K | G | H | J | H | A | Q | K | S | M | S | A | A | X | P |
| S | E | V | A | L | Y | M | T | Q | Z | I | O | U | U | U | L | Z | T | Q | F |
| L | S | I | A | H | C | E | A | N | X | F | P | V | M | K | E | Z | C | I | Q |
| T | Z | T | C | Y | C | I | E | B | Y | B | P | E | I | D | H | F | H | P | N |
| X | B | C | O | P | T | A | R | O | F | A | V | N | Y | Q | E | M | M | M | R |
| D | P | A | P | S | T | B | B | X | W | I | G | M | X | A | Z | W | O | T | I |
| P | C | L | M | D | H | X | P | R | S | A | V | W | P | H | C | J | V | D | A |
| X | D | A | X | W | T | N | E | S | T | M | S | E | C | X | S | M | I | E | Z |
| C | F | C | J | Z | S | Y | E | C | F | Y | E | D | S | Z | S | B | E | Z | F |
| K | M | I | F | R | B | R | D | Y | S | C | X | L | V | E | Q | H | Z | P | K |
| Z | P | S | P | B | G | A | M | I | N | G | J | I | X | T | N | Y | N | D | C |
| T | I | Y | O | O | H | P | P | G | L | L | I | Q | H | R | Q | S | S | Q | R |
| D | Q | H | R | Q | K | B | O | E | R | V | G | M | Y | N | M | K | E | Y | Q |
| F | M | P | Q | H | W | G | U | K | A | C | T | Y | N | I | U | L | G | S | Q |
| B | Q | Y | Z | S | O | O | V | M | Q | P | C | U | E | O | C | M | P | G | U |
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