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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | H | P | Q | O | V | Z | F | S | P | O | O | F | A | K | E | H | T | V | K |
| Z | M | O | A | R | O | G | A | K | N | T | J | Y | L | Y | Z | B | Y | Q | D |
| G | R | E | Y | B | P | O | P | D | W | S | S | R | G | D | I | B | B | H | V |
| F | N | B | L | C | D | Z | L | U | O | E | I | H | N | X | B | X | S | K | F |
| J | J | Z | H | C | Y | X | V | S | Z | S | K | J | I | O | J | R | T | M | N |
| Z | W | S | M | S | S | V | A | L | D | N | A | T | H | U | Z | Z | F | M | V |
| T | E | H | K | W | V | U | P | M | C | E | J | G | T | K | X | Z | J | S | V |
| V | Y | V | P | H | N | J | M | T | Z | S | M | M | A | H | X | I | F | A | I |
| T | T | P | J | C | U | B | U | E | Z | E | K | I | E | L | Q | U | N | C | S |
| A | U | Z | A | X | T | Z | S | G | V | V | J | Z | R | N | A | Z | Y | Y | U |
| L | F | E | Z | R | D | Y | I | V | B | I | S | R | B | U | G | X | L | Z | A |
| S | H | V | I | O | E | S | C | P | F | F | S | U | P | Y | N | X | M | Y | L |
| J | Y | G | W | V | W | H | M | L | O | S | E | S | E | S | I | L | P | Y | I |
| Q | A | F | N | Q | O | L | T | F | W | F | D | Q | E | R | M | T | R | R | Z |
| T | R | F | I | I | M | M | W | A | R | P | D | N | D | R | A | O | Y | K | A |
| W | A | K | H | K | K | Y | H | J | M | D | C | D | B | C | G | J | A | N | T |
| X | J | K | H | Z | H | L | D | C | U | O | U | W | N | J | A | O | B | L | I |
| J | Z | Q | O | X | P | W | A | F | T | R | R | X | Z | S | S | N | R | R | O |
| G | T | X | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | N |
| P | M | H | Y | Y | G | N | I | K | L | A | W | G | M | H | D | K | O | M | G |
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