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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | E | H | B | G | R | U | F | K | W | Q | I | C | J | T | F | X | A | D | S |
| R | C | D | X | S | X | V | D | S | T | M | Q | I | Y | C | S | T | B | X | M |
| T | F | M | C | B | T | G | X | G | P | E | W | P | H | C | G | U | T | E | Y |
| A | X | Y | D | C | Q | S | N | E | I | A | A | Q | S | X | S | U | L | Q | T |
| R | Y | T | O | F | W | I | M | V | M | R | I | E | Y | H | E | C | T | Q | J |
| B | M | I | K | J | K | K | O | Z | E | G | Q | X | I | V | S | N | R | O | O |
| R | M | V | J | L | T | M | C | H | M | E | L | S | U | U | Y | F | I | A | F |
| N | V | I | A | B | H | R | T | O | C | I | S | U | M | A | I | Z | C | O | E |
| D | U | T | C | C | W | A | U | B | L | D | L | E | J | D | R | F | X | U | T |
| P | C | C | T | P | M | I | U | B | O | J | V | E | Z | A | S | U | F | T | G |
| U | Q | A | C | O | G | E | D | Y | F | I | V | E | S | E | N | S | E | S | R |
| G | W | L | R | K | N | O | A | S | S | L | V | P | K | H | P | V | N | U | J |
| W | A | A | H | X | I | E | E | S | M | T | S | J | M | E | T | S | M | M | A |
| D | L | C | S | J | M | D | E | E | P | B | R | E | A | T | H | I | N | G | W |
| K | K | I | F | A | A | R | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| G | I | S | G | Q | G | Y | P | Z | H | G | A | O | F | Q | O | F | U | A | H |
| W | N | Y | G | O | U | W | F | C | B | Q | W | T | A | N | H | U | Z | F | B |
| L | G | H | R | F | N | K | F | F | R | P | C | B | A | S | G | Y | C | C | J |
| Y | C | P | H | I | W | E | O | I | I | K | Y | Z | T | T | H | S | T | U | L |
| A | B | Y | T | W | O | M | A | L | M | Z | Z | Z | J | P | R | W | I | J | A |
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