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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | R | J | U | H | F | M | N | Z | Z | Z | Q | K | B | F | X | E | C | T | B |
| U | T | L | F | M | S | W | V | M | S | W | A | L | K | I | N | G | N | K | C |
| E | D | S | Z | W | N | O | I | T | A | Z | I | L | A | U | S | I | V | P | R |
| B | T | Y | E | N | G | A | U | T | N | Y | L | R | J | C | C | J | R | H | T |
| L | H | K | U | S | R | P | C | F | D | Z | O | L | W | M | B | O | X | Y | S |
| D | O | W | E | Z | N | H | B | L | M | M | C | V | Y | A | G | D | S | S | Q |
| I | L | Z | F | F | M | E | H | F | A | I | B | D | D | R | A | P | Y | I | Q |
| K | J | G | Y | O | Q | P | S | T | D | M | J | V | E | D | M | R | Q | C | G |
| O | I | A | V | H | G | A | H | E | P | J | K | S | E | R | I | S | G | A | P |
| O | M | I | C | D | M | E | P | H | V | L | S | Y | P | B | N | J | L | L | U |
| P | E | Y | B | I | R | Q | S | D | A | I | H | L | B | Z | G | L | C | A | R |
| X | P | N | G | A | S | S | M | K | V | W | F | H | R | F | C | T | W | C | G |
| Q | Q | R | P | S | V | U | H | E | O | K | H | N | E | L | F | B | B | T | Y |
| N | B | Y | F | M | B | F | M | X | R | F | V | I | A | W | W | E | A | I | C |
| Z | E | F | X | O | K | U | R | W | W | Z | I | W | T | E | W | L | E | V | Y |
| H | J | M | L | L | S | W | S | N | G | A | J | F | H | G | K | A | Q | I | R |
| P | Q | L | S | C | L | P | K | D | J | G | G | O | I | I | E | F | K | T | Q |
| W | Z | L | L | N | G | M | A | I | N | D | B | R | N | L | V | Q | F | Y | I |
| K | I | E | H | M | X | Y | Z | M | F | B | J | G | G | L | D | X | H | F | Q |
| L | P | J | J | F | P | P | G | A | Y | H | U | V | C | J | I | Q | E | Q | Q |
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