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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | I | A | R | O | M | A | T | H | E | R | A | P | Y | N | I | G | K | S | G |
| K | W | A | S | F | K | F | M | J | N | L | W | W | B | T | Y | Q | B | N | V |
| U | M | E | T | C | S | Y | A | L | N | Q | A | A | G | G | S | M | I | W | I |
| H | U | Q | L | R | N | I | Y | E | D | T | C | L | N | O | Z | K | T | Y | S |
| M | O | Y | D | C | P | V | S | X | C | I | X | K | I | A | L | C | X | T | U |
| D | P | N | A | N | S | L | X | H | S | N | H | I | H | A | R | A | X | I | A |
| Q | Y | J | W | X | H | U | M | U | I | A | H | N | T | O | D | O | R | V | L |
| T | G | D | D | Z | D | O | M | V | T | Z | W | G | A | H | B | T | Q | I | I |
| Y | Y | G | G | F | V | E | S | E | V | C | D | Y | E | Q | J | B | V | T | Z |
| Q | L | R | F | I | W | J | R | G | V | F | T | A | R | K | B | T | Y | C | A |
| I | F | R | E | Y | W | U | O | D | Y | I | M | W | B | Q | G | H | A | A | T |
| G | P | Y | W | M | O | S | C | T | N | V | S | Y | P | V | N | F | I | L | I |
| G | R | M | R | E | P | C | O | X | S | E | J | S | E | V | I | C | P | A | O |
| C | A | W | W | D | H | Q | L | M | A | S | N | Z | E | O | M | D | Q | C | N |
| Y | F | S | O | X | W | A | O | Z | E | E | P | M | D | R | A | C | T | I | T |
| L | A | Y | E | B | N | A | T | M | U | N | P | B | J | T | G | H | O | S | U |
| Y | W | G | B | A | D | U | U | I | W | S | L | W | V | R | T | O | B | Y | Q |
| K | C | G | L | T | R | O | O | J | Y | E | F | T | F | T | P | K | R | H | Y |
| D | M | S | K | X | R | I | Z | D | J | S | U | O | Y | E | Q | O | C | P | C |
| Z | B | A | D | C | D | I | U | C | I | J | V | L | S | R | L | L | E | C | J |
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