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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | R | R | B | R | G | V | K | Q | E | H | A | N | K | C | A | E | N | Q | A |
| S | B | X | K | M | N | R | B | D | X | A | Q | P | B | S | M | R | O | G | R |
| H | Z | P | H | O | I | F | W | P | H | U | N | T | C | M | A | J | I | G | R |
| Z | H | H | R | Z | M | C | J | Q | F | C | K | J | A | K | L | O | T | N | B |
| D | W | Y | O | O | A | Y | P | A | R | E | H | T | A | M | O | R | A | I | Z |
| P | Y | S | O | B | G | T | X | J | J | W | H | T | U | E | L | C | Z | K | P |
| X | Y | I | A | R | B | R | D | O | M | X | D | X | Y | J | S | K | I | L | Z |
| L | S | C | L | F | B | Y | E | K | E | B | Y | U | C | T | W | P | L | A | U |
| R | F | A | Q | V | P | S | E | S | E | I | V | O | M | H | C | T | A | W | B |
| T | G | L | Z | P | L | L | P | I | S | F | Q | M | V | S | J | K | U | K | X |
| E | D | A | R | H | C | W | B | G | B | I | E | G | N | W | T | Q | S | J | T |
| C | L | C | B | N | Q | Y | R | N | T | V | V | R | G | D | A | L | I | X | J |
| G | C | T | U | A | F | C | E | P | D | E | M | E | N | H | B | J | V | Q | T |
| N | Z | I | A | Y | K | I | A | R | U | S | M | I | M | U | S | I | C | Y | D |
| L | G | V | V | L | B | Y | T | K | E | E | A | O | C | U | F | C | G | S | A |
| X | Z | I | O | S | K | X | H | H | K | N | U | U | I | R | S | I | H | X | E |
| Y | C | T | P | H | Z | I | I | I | J | S | G | X | G | W | W | C | E | N | Y |
| T | J | Y | U | T | W | O | N | I | V | E | L | C | O | X | M | Z | L | C | I |
| D | N | E | C | L | C | M | G | G | M | S | T | U | T | S | S | Q | G | E | Q |
| F | T | B | X | Q | E | X | Y | O | Y | F | I | A | S | F | Y | O | A | N | D |
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