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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | D | W | G | K | X | C | S | D | C | E | Y | W | Z | J | C | U | C | Q | G |
| Q | Y | A | I | L | O | T | A | G | Y | I | T | N | S | W | W | V | E | Y | L |
| B | D | K | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | A |
| B | N | A | G | V | I | S | U | A | L | I | Z | A | T | I | O | N | R | N | V |
| Y | Y | W | C | S | C | Z | Q | G | K | Z | R | D | B | W | J | O | L | C | F |
| S | Q | Z | Y | V | W | T | M | G | H | O | I | C | Z | G | G | U | K | W | V |
| S | V | J | G | U | M | W | M | U | M | I | I | F | D | R | A | A | H | I | J |
| E | I | V | O | M | H | C | T | A | W | S | V | Y | E | P | M | L | L | W | G |
| Y | Z | O | W | D | C | I | T | A | B | Y | I | S | E | K | I | S | Q | F | E |
| A | V | M | M | P | M | H | L | F | U | F | S | L | P | J | N | R | B | F | Q |
| F | B | T | S | J | E | K | Q | P | E | I | L | J | B | Z | G | Z | O | I | I |
| R | L | X | D | R | I | B | R | W | V | V | A | F | R | F | E | J | K | T | J |
| B | P | V | A | N | Y | K | C | E | D | E | D | L | E | X | I | C | N | M | A |
| R | K | P | G | U | X | T | M | Y | X | S | Y | D | A | S | F | X | V | I | S |
| S | Y | N | N | J | W | U | U | T | X | E | U | D | T | A | L | K | I | N | G |
| C | E | X | L | G | S | O | S | P | T | N | U | U | H | L | G | T | T | G | I |
| L | E | N | H | C | Z | V | I | V | M | S | K | K | I | O | M | M | R | S | H |
| X | O | Q | L | M | F | Q | C | F | S | E | H | Q | N | Z | B | D | T | O | V |
| A | N | E | M | N | O | J | S | L | Y | S | E | N | G | U | A | B | O | E | Q |
| O | S | T | Y | G | S | Z | A | E | O | Z | J | R | G | Q | B | T | Y | W | D |
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