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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | A | U | Q | D | X | J | A | S | Q | O | C | S | O | F | E | X | T | M | O |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | U | W | P | Y | N | I | Z |
| K | F | E | W | S | D | I | I | N | H | S | R | T | G | X | V | B | N | V | H |
| M | V | T | L | G | K | K | Y | G | G | E | D | J | N | U | J | A | U | A | K |
| Y | F | J | X | C | R | O | R | D | I | S | V | T | I | J | H | W | G | L | R |
| Z | F | A | V | D | S | Z | L | I | Z | N | L | T | H | K | V | S | H | B | H |
| D | F | N | Z | L | Y | U | D | J | A | E | Y | O | T | O | N | J | U | A | R |
| C | Y | E | C | I | S | U | M | O | N | S | D | P | A | N | B | B | N | O | W |
| Z | A | P | J | W | K | R | P | E | G | E | D | V | E | H | F | B | H | D | X |
| W | K | Q | A | R | L | V | J | Y | V | V | D | S | R | G | K | O | Y | S | D |
| C | Z | E | K | R | P | Z | S | N | O | I | I | N | B | C | G | K | E | I | Q |
| U | Z | U | I | C | E | Z | R | E | T | F | S | J | P | Y | N | M | B | Y | I |
| G | A | G | H | V | Q | H | Z | J | J | W | Y | S | E | V | I | N | C | E | C |
| P | U | H | N | O | O | H | T | B | A | W | M | S | E | X | M | A | S | S | R |
| F | U | K | X | I | J | M | Y | A | L | T | L | M | D | R | A | C | R | B | N |
| E | T | I | O | C | K | S | H | W | M | R | G | G | H | Z | G | I | N | W | E |
| T | E | R | Q | O | J | L | K | C | X | O | Y | H | E | G | D | O | D | T | Q |
| Y | R | D | W | T | M | V | A | N | T | B | R | T | N | M | H | N | R | T | Q |
| N | G | W | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | H |
| N | F | L | S | O | Y | E | V | G | R | Y | W | A | L | K | I | N | G | Z | B |
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