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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | N | H | R | S | K | V | O | Q | T | V | I | K | Q | D | U | N | V | K | N |
| K | U | I | S | C | F | Q | P | Y | O | L | S | D | Y | J | I | V | X | O | C |
| Z | A | Q | C | K | G | J | Z | G | U | E | I | P | J | T | F | F | I | E | J |
| Y | G | Y | Z | H | A | U | N | U | I | M | A | I | G | O | J | T | L | U | W |
| X | F | T | V | Z | M | I | U | V | Y | R | J | J | R | A | A | C | Q | H | N |
| T | G | I | W | J | K | G | O | E | E | R | R | L | A | Z | S | H | W | N | V |
| C | N | V | O | L | J | M | Y | H | O | S | X | Y | I | U | P | O | B | B | D |
| J | I | I | A | P | H | P | T | H | E | J | O | L | M | U | S | I | C | F | K |
| W | K | T | R | C | F | A | Y | S | F | Q | A | E | R | F | Y | I | T | Z | X |
| M | L | C | T | Z | M | H | N | S | M | U | V | F | T | G | Y | L | F | I | W |
| D | A | A | K | O | B | E | V | X | S | I | H | I | E | D | B | B | U | D | K |
| D | W | L | R | R | S | U | C | I | S | J | F | G | R | Y | B | T | Y | H | C |
| A | H | A | N | E | N | H | V | S | G | L | Y | Y | L | V | O | V | E | B | S |
| Z | X | C | V | S | P | D | E | E | P | B | R | E | A | T | H | I | N | G | F |
| F | J | I | J | J | Z | R | R | B | J | M | Y | I | W | Z | W | U | N | U | D |
| U | F | S | L | I | G | A | M | I | N | G | B | C | S | E | Y | Z | U | K | R |
| M | R | Y | D | O | X | U | I | U | I | E | H | U | Z | Q | D | S | X | K | T |
| M | Y | H | R | C | L | D | O | J | K | G | N | K | T | H | B | P | R | W | P |
| H | L | P | G | N | O | C | V | G | T | A | R | Q | F | U | Z | Q | T | D | B |
| M | R | W | A | F | R | R | X | U | M | K | G | Z | Z | G | K | O | M | U | T |
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