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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | J | X | R | W | N | D | S | E | E | Y | R | X | S | F | Y | J | J | G | U |
| O | I | O | G | I | B | N | O | I | T | A | Z | I | L | A | U | S | I | V | H |
| P | F | I | Z | K | R | H | B | W | T | R | X | M | N | J | N | F | E | P | W |
| J | M | J | I | I | Y | Y | T | S | O | S | B | D | E | Y | Q | P | R | H | C |
| I | L | K | K | G | B | O | T | P | R | C | D | I | Z | S | G | O | M | Y | N |
| R | K | L | C | P | B | M | Z | P | U | X | I | O | U | W | G | W | D | S | Z |
| T | H | H | X | G | O | C | D | K | J | E | C | R | I | R | A | Y | B | I | R |
| F | B | G | N | I | H | T | A | E | R | B | P | E | E | D | M | U | J | C | L |
| J | E | C | E | C | E | B | C | K | A | G | D | S | Q | U | I | Z | Q | A | I |
| D | P | H | T | F | T | T | N | L | O | W | S | A | Y | Q | N | R | R | L | W |
| A | H | S | E | S | N | E | S | E | V | I | F | Q | P | M | G | O | T | A | A |
| F | O | S | N | X | B | J | G | Q | V | R | O | B | D | R | M | B | T | C | L |
| E | E | K | V | D | R | N | D | E | M | P | V | M | U | A | Z | C | V | T | K |
| W | P | N | C | I | S | U | M | A | I | K | U | X | T | A | H | Y | A | I | I |
| P | V | S | B | Q | C | U | F | X | A | H | Y | H | U | M | E | L | X | V | N |
| Z | K | U | O | A | S | L | I | Z | F | G | E | E | O | P | K | R | U | I | G |
| E | D | D | B | C | F | U | P | B | S | R | S | V | X | I | G | B | A | T | U |
| K | Y | V | L | E | A | L | O | K | A | Z | I | D | N | S | V | O | T | Y | D |
| F | X | E | H | U | A | A | L | P | F | E | S | G | N | A | S | O | G | Z | L |
| A | Y | S | J | Q | Q | M | Y | B | K | Y | I | R | K | E | H | B | F | D | K |
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