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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | B | R | G | Y | X | M | J | M | C | E | R | L | A | I | O | V | X | W | D |
| N | V | O | S | L | K | Y | N | Q | O | F | U | J | R | X | V | R | R | X | F |
| X | U | W | I | P | A | D | R | K | R | K | X | W | E | X | R | E | K | P | E |
| C | W | W | N | S | L | S | D | P | M | I | Q | J | N | P | O | R | R | H | W |
| C | U | N | O | I | T | A | Z | I | L | A | U | S | I | V | H | O | Q | Y | A |
| B | V | M | R | O | U | X | P | S | F | W | B | B | S | N | G | R | O | S | T |
| R | U | K | O | P | F | R | E | I | C | Z | G | V | D | R | A | A | G | I | C |
| J | Z | E | G | N | I | K | L | A | W | H | G | U | E | R | M | B | G | C | H |
| C | Y | D | O | H | F | F | F | V | Z | K | E | S | E | O | I | D | C | A | M |
| X | I | K | W | P | F | Z | T | I | M | Z | S | W | P | L | N | Z | C | L | O |
| F | O | S | E | S | N | E | S | E | V | I | F | O | B | F | G | D | S | A | V |
| K | L | Z | B | R | X | C | V | X | V | I | S | P | R | Y | T | A | P | C | I |
| N | R | C | P | Z | M | H | T | E | D | N | V | A | E | M | S | C | V | T | E |
| R | U | U | P | T | H | Q | M | O | F | M | C | W | A | N | M | W | A | I | H |
| V | D | H | E | F | C | U | U | I | S | F | X | O | T | C | K | L | H | V | C |
| U | L | P | N | G | S | C | S | B | Y | B | B | O | H | X | K | M | S | I | D |
| K | W | H | Q | C | R | V | I | B | M | N | L | D | I | I | I | Y | D | T | P |
| V | T | A | L | S | D | F | C | L | B | M | Z | Y | N | Q | X | Y | X | Y | Y |
| R | D | E | L | X | E | S | Y | R | J | U | C | G | G | I | Z | W | D | M | Z |
| L | E | Y | P | A | R | E | H | T | A | M | O | R | A | D | Y | G | O | T | X |
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