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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | W | X | P | G | N | I | K | L | A | W | L | O | Z | S | F | L | R | D | G |
| H | F | Y | S | B | T | D | Y | P | A | H | V | V | T | H | T | W | E | Q | X |
| Y | Z | X | D | U | P | E | H | J | U | R | B | W | G | Y | V | A | J | E | N |
| V | U | M | H | Y | I | B | F | E | S | A | C | Z | W | A | Q | T | L | J | H |
| N | D | J | N | E | R | Q | C | T | G | E | E | N | X | F | E | C | R | F | D |
| Z | K | Q | W | X | I | Y | J | W | E | B | X | P | I | Z | S | J | I | K | X |
| B | L | D | G | M | Q | B | Q | P | S | S | B | U | D | U | P | H | E | S | Y |
| R | T | K | X | A | N | T | W | D | Z | E | V | J | M | U | S | I | C | H | P |
| Q | L | A | Z | E | S | W | B | R | N | Z | D | E | L | A | H | X | K | K | A |
| L | B | K | Y | W | L | C | F | I | Q | X | V | A | U | A | M | E | W | W | R |
| A | L | M | W | J | M | M | G | W | F | I | V | E | S | E | N | S | E | S | E |
| L | A | R | N | Q | V | W | F | E | S | X | C | L | J | O | Y | B | B | O | H |
| V | A | B | D | H | Q | I | E | S | H | D | W | C | G | N | I | K | L | A | T |
| C | D | G | Y | T | V | D | E | E | P | B | R | E | A | T | H | I | N | G | A |
| C | F | Z | J | X | A | R | T | L | F | T | O | F | B | B | J | E | X | I | M |
| B | H | P | E | L | G | A | M | I | N | G | F | C | V | U | I | C | P | O | O |
| J | C | D | R | O | G | C | Y | W | A | T | C | H | M | O | V | I | E | I | R |
| V | J | A | R | N | K | Y | B | M | R | K | G | H | M | O | X | Q | X | R | A |
| K | S | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | D | L |
| C | A | A | B | P | E | Q | N | O | I | T | A | Z | I | L | A | U | S | I | V |
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