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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | L | I | C | Y | X | Z | J | C | L | J | M | R | Q | Q | K | H | Y | N | C |
| N | Y | G | I | L | B | Q | S | V | X | V | M | I | W | U | V | N | B | E | W |
| U | L | W | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | K |
| A | J | J | A | T | S | C | A | Z | Y | B | I | K | K | L | V | A | R | O | R |
| K | S | O | Z | U | H | L | P | B | K | X | A | F | S | B | G | O | G | G | S |
| Z | M | X | G | Y | K | M | B | X | Y | G | N | I | M | A | G | F | O | Y | K |
| N | C | L | W | I | Y | O | Y | Y | F | J | X | I | X | R | P | D | J | Z | T |
| P | R | G | N | I | H | T | A | E | R | B | P | E | E | D | S | D | T | B | Y |
| O | R | G | N | H | K | V | S | T | W | A | T | S | P | V | J | M | W | P | J |
| R | F | J | E | I | C | G | O | H | R | E | S | Z | R | Y | R | A | A | Y | Y |
| P | V | S | E | S | N | E | S | E | V | I | F | M | P | M | L | R | T | U | M |
| E | G | R | V | D | Y | X | V | L | V | J | J | H | U | K | E | G | C | S | D |
| M | X | E | Z | A | M | O | H | E | V | C | O | X | I | H | Y | U | H | C | O |
| E | M | U | S | C | I | R | M | W | P | Z | R | N | T | N | M | Q | M | W | T |
| W | M | J | D | E | O | U | U | J | B | C | G | A | Q | K | B | V | O | I | J |
| L | E | U | T | S | S | E | S | F | V | Z | M | F | O | L | C | U | V | Y | J |
| R | A | I | V | C | D | E | I | B | W | O | X | Q | S | V | W | Q | I | F | R |
| S | U | S | L | V | E | R | C | P | R | E | L | X | L | K | L | Y | E | S | T |
| C | W | E | G | V | I | S | U | A | L | I | Z | A | T | I | O | N | J | J | F |
| Q | H | V | P | M | S | P | C | Y | K | B | T | N | Q | S | J | L | A | F | H |
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