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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | G | Y | P | A | R | E | H | T | A | M | O | R | A | S | X | V | K | T | M |
| E | N | N | M | U | O | F | P | W | J | Q | O | D | H | H | Q | A | J | V | D |
| Z | V | M | I | L | I | T | G | A | A | J | Q | J | M | R | J | T | O | E | P |
| M | I | Y | V | K | Y | Y | N | L | C | T | O | G | I | I | Y | C | L | E | V |
| P | S | T | E | N | L | O | I | K | P | I | C | I | H | V | N | C | S | J | D |
| M | U | I | K | K | O | A | H | I | U | G | S | H | P | W | S | Y | S | O | C |
| W | A | V | T | S | Y | N | T | N | B | K | U | U | M | U | J | M | H | Y | M |
| Q | L | I | W | W | L | H | A | G | S | K | I | T | M | O | K | G | A | T | W |
| K | I | T | Y | D | H | J | E | X | C | S | Q | E | I | F | V | M | T | R | S |
| K | Z | C | M | O | F | W | R | E | F | C | V | F | E | S | V | I | U | K | L |
| M | A | A | T | U | U | C | B | C | Z | I | M | P | O | E | X | R | E | H | Z |
| E | T | L | W | L | O | O | P | R | S | P | V | S | S | S | L | T | B | X | W |
| S | I | A | T | B | U | P | E | S | W | D | Z | E | K | G | Y | Y | L | R | U |
| K | O | C | V | I | G | Y | E | B | P | Q | L | K | S | J | I | R | L | L | S |
| Q | N | I | Q | Q | B | R | D | W | H | J | N | R | P | E | O | R | E | Y | E |
| M | D | S | C | B | G | A | M | I | N | G | P | F | Z | D | N | M | S | M | K |
| D | P | Y | O | O | K | P | V | A | O | I | K | I | K | T | W | S | O | X | O |
| R | T | H | R | C | L | B | G | B | J | W | Q | L | E | N | P | A | E | Z | N |
| E | D | P | J | U | M | F | M | Q | S | F | C | I | D | O | S | P | E | S | H |
| N | N | N | N | E | G | J | F | V | V | X | W | J | E | G | X | N | F | V | S |
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