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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | P | A | R | E | H | T | A | M | O | R | A | U | P | D | Y | W | A | M | H |
| B | X | U | T | W | G | D | H | T | C | B | N | D | J | K | F | S | H | Z | O |
| K | G | B | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | D |
| R | N | O | I | T | A | Z | I | L | A | U | S | I | V | W | C | F | R | I | K |
| S | Q | J | S | B | O | A | I | O | O | P | Q | Q | R | E | U | O | K | V | D |
| Z | Q | Y | Y | J | R | D | Q | O | B | G | N | I | M | A | G | S | P | G | G |
| U | G | C | F | R | O | Z | F | E | C | N | B | Y | A | R | A | A | O | G | P |
| D | P | G | N | I | H | T | A | E | R | B | P | E | E | D | F | B | A | Y | P |
| J | M | W | A | T | C | H | M | O | V | I | E | S | Q | A | H | S | U | Z | B |
| B | R | A | M | A | Q | O | G | W | O | F | S | B | Z | Y | K | P | Y | P | J |
| G | Z | L | Q | L | M | B | F | S | F | I | V | E | S | E | N | S | E | S | S |
| D | T | K | H | K | Y | B | Z | A | V | M | Y | M | A | F | U | N | S | G | N |
| D | H | I | G | I | X | Y | E | E | W | X | H | W | X | G | P | Q | T | M | E |
| Y | X | N | W | N | X | K | M | C | K | K | K | H | Q | O | L | W | P | H | F |
| V | T | G | C | G | N | U | E | U | N | B | G | V | M | J | O | C | D | B | D |
| Y | A | V | X | Y | S | J | E | B | S | P | S | E | W | Z | T | H | N | A | C |
| L | G | D | N | C | N | M | Z | J | T | I | A | E | G | E | U | M | T | U | M |
| Y | L | Q | L | R | U | V | E | L | U | N | C | H | Q | V | Q | D | T | J | B |
| C | R | E | A | L | J | F | L | B | Y | A | I | W | W | S | S | U | S | G | A |
| Y | P | M | C | E | M | Y | X | I | M | G | Y | N | H | I | O | Q | V | G | P |
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