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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | X | Y | S | G | D | A | R | O | M | A | T | H | E | R | A | P | Y | F | G |
| S | B | W | N | W | U | E | G | N | I | K | L | A | W | X | C | A | K | H | P |
| Z | S | N | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Q |
| A | F | O | I | A | F | Z | V | V | V | Q | T | P | L | D | P | Q | R | G | P |
| J | U | I | Z | L | P | V | H | P | Y | C | E | B | A | D | C | O | B | R | F |
| T | F | T | K | K | D | O | Q | A | H | G | N | I | M | A | G | C | V | B | G |
| L | Z | A | L | I | C | F | B | M | X | Y | C | R | D | R | L | O | T | R | N |
| C | R | Z | M | N | T | R | O | Z | Y | Y | F | Y | E | P | X | N | P | I | J |
| A | G | I | T | G | S | V | J | S | N | H | Z | S | E | G | H | X | V | J | V |
| G | X | L | H | S | I | Q | H | T | N | F | S | M | P | D | E | E | D | F | J |
| X | T | A | Z | E | E | U | Z | H | P | I | I | S | B | J | H | Z | C | J | U |
| O | X | U | Y | I | A | C | T | I | V | V | G | D | R | C | X | Q | K | U | F |
| W | N | S | D | Q | K | N | Q | E | T | E | A | X | E | L | V | M | X | W | H |
| W | Q | I | O | I | B | L | M | K | Q | S | W | S | A | F | A | Q | R | G | L |
| P | C | V | A | H | U | U | U | O | N | E | I | E | T | P | M | C | G | R | H |
| W | H | O | W | K | S | P | S | H | F | N | F | N | H | S | D | B | S | S | K |
| F | U | O | C | C | C | O | I | Z | V | S | O | H | I | O | O | H | L | G | X |
| N | C | B | L | D | R | I | C | E | U | E | L | T | N | K | B | Q | R | B | P |
| H | Z | E | A | Z | U | J | R | T | B | S | A | Q | G | W | A | B | H | A | I |
| P | U | C | F | O | E | F | S | W | G | D | E | E | Y | L | K | H | Y | L | B |
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