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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | O | U | C | S | H | M | S | E | R | H | A | M | U | L | T | W | S | E | H |
| B | L | O | X | L | F | C | X | A | A | Y | A | G | T | C | Q | D | I | R | U |
| W | P | P | J | J | E | L | P | V | B | A | R | B | S | W | T | L | M | S | F |
| E | H | H | R | V | I | S | U | A | L | I | Z | A | T | I | O | N | E | S | U |
| S | D | Y | B | O | O | C | F | Q | R | H | M | T | W | M | K | S | E | N | K |
| V | Z | S | D | M | G | C | J | F | D | O | B | Z | D | B | N | O | I | H | O |
| S | T | I | S | Z | A | R | D | E | F | F | M | B | C | E | X | F | V | K | M |
| X | S | C | W | R | M | U | E | T | U | H | H | A | S | K | P | L | O | C | J |
| A | O | A | G | E | I | E | E | S | E | M | B | E | T | Q | E | X | M | V | S |
| Z | C | L | O | P | N | V | P | Z | S | G | V | D | D | H | X | V | H | W | Y |
| C | Q | A | U | B | G | Z | B | Q | F | I | N | L | L | M | E | Q | C | K | Q |
| A | C | C | I | F | Q | S | R | W | F | K | V | I | G | D | A | R | T | B | P |
| D | X | T | O | S | M | M | E | W | K | Z | B | E | K | P | Z | Q | A | H | C |
| O | F | I | A | P | A | F | A | F | C | I | S | U | M | L | D | R | W | P | L |
| T | T | V | E | L | O | M | T | V | N | P | U | K | W | U | A | M | S | F | Y |
| C | S | I | Q | Y | K | L | H | S | U | G | J | L | O | B | S | W | C | I | C |
| C | F | T | T | G | F | I | I | O | U | U | O | P | L | N | C | C | O | P | C |
| C | Z | Y | C | U | T | A | N | H | B | R | S | N | H | X | B | A | L | A | O |
| Z | G | J | S | S | A | F | G | G | S | B | K | F | C | G | K | E | M | E | W |
| D | I | X | M | G | G | P | G | A | X | J | Y | R | Y | G | I | Z | F | H | S |
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