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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | W | M | D | I | Z | E | E | V | K | Q | W | J | U | X | V | P | D | O | G |
| C | B | G | C | C | A | F | C | Q | F | T | W | A | L | K | I | N | G | E | H |
| F | H | J | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | N |
| S | V | E | K | J | J | T | A | I | T | Z | R | Y | G | P | R | H | R | Y | U |
| I | U | C | F | E | U | L | I | C | V | O | I | W | Z | A | A | O | E | H | A |
| W | L | K | Q | Q | K | L | H | M | M | G | N | I | M | A | G | H | G | E | E |
| Y | H | C | U | I | S | M | L | A | X | Z | E | U | D | R | J | L | A | F | P |
| I | J | O | N | A | O | O | T | V | V | S | F | X | E | J | R | O | W | J | N |
| P | H | G | M | V | N | H | L | J | F | Y | Y | S | E | S | M | Z | N | X | F |
| T | U | X | I | E | E | K | D | B | I | F | S | J | P | E | X | J | B | B | X |
| N | L | E | S | R | T | N | P | V | C | I | D | D | B | O | E | G | H | S | E |
| G | W | D | A | K | F | A | I | E | V | V | T | Q | R | X | C | J | Y | S | U |
| I | N | P | C | M | D | C | J | E | P | E | L | Q | E | Y | G | B | Q | I | K |
| I | Y | O | F | F | D | N | M | D | B | S | B | Y | A | I | B | I | L | S | F |
| C | P | L | O | I | C | U | U | N | S | E | S | K | T | O | S | I | Q | E | B |
| R | E | Q | G | O | S | Y | S | S | S | N | Y | A | H | B | L | Z | I | P | N |
| L | F | Z | V | C | S | Y | I | S | J | S | I | Q | I | W | R | H | A | G | J |
| D | S | D | L | K | U | K | C | U | C | E | K | Z | N | B | U | X | F | J | Z |
| G | X | E | N | N | S | J | J | O | L | S | L | P | G | F | K | Y | Z | O | W |
| R | X | G | J | S | N | O | I | T | A | Z | I | L | A | U | S | I | V | F | J |
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