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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | J | M | M | U | I | G | G | D | H | U | I | J | M | R | I | P | P | U | L |
| E | O | I | L | M | B | P | Y | J | G | F | M | I | B | Q | K | A | B | C | U |
| G | I | E | Z | C | B | W | S | P | M | E | D | G | T | S | B | R | U | Y | G |
| T | V | M | L | V | D | E | Z | D | A | H | I | F | N | M | G | X | U | Y | U |
| P | I | Q | O | C | D | F | D | T | N | R | A | V | B | I | K | Z | T | T | D |
| X | S | D | N | P | S | F | O | X | H | N | E | S | O | L | K | T | Y | I | D |
| W | U | H | M | O | U | U | G | I | M | U | B | H | K | M | N | L | Y | V | A |
| E | A | O | H | T | Q | E | M | U | S | I | C | M | T | F | H | O | A | I | Y |
| K | L | Z | S | M | F | Y | Y | E | U | P | W | P | U | A | I | C | R | T | J |
| G | I | U | J | Y | W | D | Y | I | V | M | G | L | B | D | M | Z | T | C | H |
| J | Z | S | E | S | N | E | S | E | V | I | F | V | G | L | G | O | N | A | V |
| N | A | K | H | Y | C | T | M | N | D | W | S | Z | O | P | N | P | R | L | W |
| Q | T | Y | H | R | X | B | I | J | P | B | S | S | X | M | I | P | D | A | A |
| R | I | G | N | I | H | T | A | E | R | B | P | E | E | D | M | J | S | C | L |
| W | O | V | S | O | O | R | Z | P | U | N | A | N | R | R | A | F | T | I | K |
| E | N | E | X | E | B | Q | J | Q | Z | E | D | C | I | C | G | D | Y | S | I |
| A | I | F | U | F | B | L | V | R | I | T | H | W | R | K | B | O | Z | Y | N |
| E | P | Q | B | W | Y | W | L | D | K | H | P | M | W | O | T | A | R | H | G |
| N | Y | U | N | H | G | B | R | U | E | J | I | S | Z | G | F | K | I | P | M |
| V | L | F | C | Z | N | T | G | L | L | L | H | K | I | A | L | O | D | H | T |
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