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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | M | Z | D | D | O | R | F | Z | L | O | W | O | G | N | I | K | L | A | W |
| Y | E | S | G | M | Z | Q | U | O | U | L | D | P | S | W | T | Z | I | Z | A |
| Z | U | S | P | N | T | E | U | N | H | E | B | V | N | X | N | H | X | P | T |
| S | X | A | E | F | S | C | O | C | D | U | U | O | Y | M | O | E | R | H | C |
| A | K | Q | R | S | X | M | R | W | W | P | I | H | V | Z | A | O | P | Y | H |
| R | W | K | A | N | N | R | G | J | L | T | I | K | Q | O | G | P | C | S | M |
| O | O | G | Z | Y | S | E | Z | M | A | U | V | C | D | R | A | W | H | I | O |
| M | P | D | Z | V | C | E | S | Z | S | R | I | S | E | W | M | F | E | C | V |
| A | P | V | V | R | I | S | I | E | I | C | N | S | E | U | I | C | O | A | I |
| T | F | O | C | V | E | L | A | R | V | N | S | F | P | C | N | Z | L | L | E |
| H | O | A | J | I | A | U | U | E | E | I | A | K | B | F | G | Y | K | A | U |
| E | S | A | D | U | S | L | L | V | V | C | F | D | R | K | C | A | Y | C | L |
| R | J | S | S | P | W | U | Y | E | A | F | G | M | E | M | P | L | P | T | E |
| A | A | I | F | R | D | N | M | F | R | T | Z | R | A | X | J | E | A | I | C |
| P | V | L | Y | P | J | U | Y | Y | X | N | A | F | T | H | E | L | F | V | F |
| Y | M | Y | B | Z | S | J | A | I | C | V | F | J | H | K | K | R | I | I | J |
| I | Y | N | L | C | T | T | W | V | H | G | L | O | I | I | B | N | C | T | W |
| M | T | S | L | C | T | G | J | F | O | Y | B | U | N | L | U | R | B | Y | Y |
| N | U | E | C | C | N | K | P | Q | T | B | Y | G | G | Q | K | M | I | L | T |
| T | O | W | N | I | E | C | C | R | Y | U | O | N | R | A | P | W | M | P | S |
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