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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | W | A | K | B | K | K | A | H | D | B | R | A | A | F | V | A | R | J | C |
| G | W | I | Y | V | I | W | Y | E | I | Y | W | G | K | E | D | G | F | D | W |
| E | I | E | E | R | A | B | J | P | H | E | K | G | G | C | P | L | T | I | F |
| I | T | R | L | C | P | G | C | Y | A | J | I | Y | N | F | F | P | M | Y | Z |
| C | T | X | L | C | Y | R | I | G | I | R | D | V | I | I | N | U | S | T | K |
| A | E | O | R | H | S | W | S | Y | I | V | E | B | O | R | K | V | F | I | G |
| B | R | Y | J | Q | I | U | U | Y | B | B | O | H | F | M | R | L | Z | V | S |
| B | D | D | W | A | L | B | M | R | N | M | T | P | T | L | H | D | A | I | R |
| K | Y | S | B | M | J | P | K | E | K | K | L | C | W | A | W | C | N | T | G |
| T | E | D | K | X | S | E | F | Z | V | M | N | H | W | J | M | H | T | C | C |
| C | N | S | E | S | N | E | S | E | V | I | F | H | B | S | G | O | N | A | R |
| S | A | R | U | B | H | E | H | C | B | X | S | B | C | J | N | W | R | L | W |
| B | C | Z | X | O | B | S | C | T | M | R | D | S | Y | F | I | O | O | A | A |
| U | A | G | N | I | H | T | A | E | R | B | P | E | E | D | M | N | V | C | L |
| K | S | J | S | H | R | H | Z | J | K | A | I | L | G | R | A | K | H | I | K |
| S | X | I | Z | E | M | H | Z | L | I | D | Z | I | Q | C | G | G | U | S | I |
| J | X | V | I | S | U | A | L | I | Z | A | T | I | O | N | H | O | J | Y | N |
| N | V | Q | R | C | Q | V | F | E | B | W | R | T | P | V | D | D | R | H | G |
| M | V | T | X | U | A | K | F | Y | B | N | J | O | P | G | H | C | R | P | J |
| D | U | N | V | Q | J | I | K | V | N | S | K | L | N | W | V | X | Y | K | T |
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