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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | P | F | W | K | Y | D | X | F | P | Z | O | O | G | O | B | L | I | B | U |
| S | H | H | X | R | L | P | Z | S | M | F | P | L | G | X | W | R | O | L | V |
| G | F | E | N | R | H | W | A | T | C | H | M | O | V | I | E | Y | U | N | R |
| A | J | L | L | Y | E | Q | A | R | Y | H | A | L | I | V | L | N | D | R | Y |
| P | P | T | S | C | W | J | E | L | E | Y | B | M | R | P | X | O | K | J | R |
| Z | C | V | P | Q | S | A | C | F | K | H | R | C | M | Q | X | I | D | W | A |
| N | D | J | E | B | E | U | U | V | N | I | T | J | F | J | L | T | J | J | K |
| L | L | C | C | I | S | U | M | L | A | B | N | A | L | I | U | A | W | W | H |
| B | Q | T | R | I | G | A | V | E | B | H | V | G | M | D | U | Z | Q | O | R |
| K | H | M | S | Z | S | H | T | V | V | N | O | K | I | O | Z | I | M | W | J |
| I | P | S | E | S | N | E | S | E | V | I | F | G | W | G | R | L | L | T | J |
| P | J | T | H | W | Y | H | Q | E | O | P | S | I | J | X | C | A | O | M | D |
| U | Z | G | R | T | A | W | B | Y | V | F | K | S | R | W | J | U | R | Q | O |
| G | O | G | N | I | H | T | A | E | R | B | P | E | E | D | E | S | G | E | R |
| A | W | M | I | I | T | O | F | W | G | L | V | T | J | R | D | I | L | R | N |
| E | S | V | G | L | K | N | B | M | P | G | N | I | M | A | G | V | V | M | S |
| Y | W | Q | C | W | N | L | P | B | U | F | C | C | U | Q | K | O | P | N | O |
| I | L | L | N | X | R | K | A | B | Y | P | A | K | S | M | Q | J | R | I | P |
| O | S | Q | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | P |
| U | T | D | F | K | L | X | Y | Q | B | F | I | Z | P | F | A | L | U | B | T |
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