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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | W | K | S | F | K | M | H | D | P | R | T | R | D | S | O | K | B | Y | C |
| T | G | O | K | Y | P | N | Y | O | E | F | W | T | Y | K | G | J | M | L | F |
| U | A | E | B | G | Q | O | W | P | K | E | D | G | H | P | S | C | D | U | L |
| J | Y | Y | L | E | O | P | K | X | A | V | I | J | N | A | J | T | V | Y | F |
| Z | G | L | B | C | N | V | J | X | Q | R | J | V | W | I | J | T | V | T | L |
| J | V | L | E | P | S | V | G | V | H | O | E | L | O | N | K | Q | I | I | J |
| F | U | C | E | J | G | U | V | X | H | V | B | H | P | M | H | L | T | V | N |
| O | N | L | L | E | B | D | M | U | S | I | C | I | T | L | H | O | A | I | A |
| B | W | J | W | U | N | T | M | E | I | R | F | U | D | A | E | C | P | T | R |
| F | X | B | V | N | A | I | X | G | V | W | T | G | R | E | M | O | T | C | E |
| Y | T | S | E | S | N | E | S | E | V | I | F | E | I | H | G | O | Z | A | X |
| X | M | B | F | M | I | E | U | S | E | I | S | M | U | U | N | D | R | L | W |
| W | J | E | T | X | T | Y | C | N | C | A | E | S | D | K | I | H | P | A | A |
| Q | P | G | N | I | H | T | A | E | R | B | P | E | E | D | M | R | N | C | L |
| J | D | X | Q | V | O | N | A | L | G | R | X | A | F | R | A | P | M | I | K |
| G | N | X | J | C | B | Z | M | P | R | H | Y | D | G | D | G | J | L | S | I |
| F | I | C | U | I | B | Y | J | M | E | L | M | X | F | U | O | O | M | Y | N |
| X | I | T | F | N | Y | F | X | R | A | M | G | L | E | U | D | S | R | H | G |
| X | M | B | C | K | Y | Y | M | R | Q | W | W | K | G | R | E | B | H | P | J |
| S | S | S | N | O | I | T | A | Z | I | L | A | U | S | I | V | R | Q | F | B |
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