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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | G | W | M | V | I | S | U | A | L | I | Z | A | T | I | O | N | T | D | F |
| N | I | N | Y | U | P | E | L | R | I | X | R | A | H | L | A | Y | G | G | W |
| L | T | S | I | B | C | I | G | O | G | S | I | N | A | C | G | Q | G | E | X |
| Q | X | Y | C | K | B | M | N | M | V | E | N | V | V | T | P | L | L | R | O |
| N | H | T | R | N | L | O | I | A | N | S | S | J | P | S | D | C | R | E | H |
| R | C | I | I | I | T | A | H | T | P | N | Q | V | Y | Q | S | G | T | Z | C |
| L | Q | V | J | Z | J | E | T | H | V | E | A | F | K | U | M | O | M | E | A |
| O | P | I | Q | N | W | G | A | E | J | S | K | W | M | E | G | G | T | I | B |
| T | Q | T | O | B | S | S | E | R | S | E | H | E | U | V | T | I | L | V | L |
| L | K | C | K | K | G | W | R | A | T | V | V | R | S | E | E | K | S | O | S |
| U | G | A | C | T | G | P | B | P | N | I | Z | P | I | T | M | X | R | M | V |
| R | W | L | W | Y | N | O | P | Y | S | F | D | Y | C | S | E | Q | A | H | J |
| Q | V | A | T | L | I | B | E | S | X | C | C | H | M | A | S | E | Q | C | D |
| T | T | C | B | Z | M | W | E | N | X | A | P | V | C | G | N | I | A | T | X |
| T | E | I | V | W | A | R | D | V | G | U | J | E | X | U | C | C | O | A | P |
| L | U | S | J | S | G | E | I | D | I | A | M | G | N | I | K | L | A | W | F |
| S | C | Y | X | O | C | E | V | Y | Q | Z | V | P | O | T | I | E | N | B | N |
| I | K | H | R | T | Y | A | R | L | M | V | W | B | N | W | N | V | H | T | B |
| S | U | P | X | S | X | R | F | R | C | Z | P | E | V | G | P | S | M | Q | R |
| B | O | I | B | Z | U | A | Z | N | D | K | S | P | R | T | O | V | F | X | D |
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