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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | N | R | G | F | V | H | U | P | H | M | D | B | B | E | L | S | B | H | B |
| E | R | C | A | L | N | U | Y | S | P | Q | X | Z | Z | I | E | W | Z | S | K |
| D | U | E | C | X | X | Q | Z | P | Z | F | W | D | A | V | H | M | M | Z | U |
| E | I | F | L | N | R | N | T | G | A | I | G | B | L | O | O | X | V | Y | O |
| D | J | V | E | C | A | J | P | R | N | R | L | R | K | M | L | U | Z | T | T |
| S | F | D | Q | U | S | V | H | L | N | I | E | D | D | H | J | I | H | I | S |
| A | Z | F | V | O | C | U | B | X | B | T | K | H | T | C | G | V | N | V | J |
| M | Q | B | C | I | S | U | M | T | D | Y | T | L | T | T | J | X | C | I | N |
| Z | T | S | A | I | C | H | M | E | W | K | R | P | A | A | K | L | H | T | O |
| A | V | A | K | H | P | T | D | L | V | X | Y | F | T | W | M | Z | I | C | I |
| J | O | S | E | S | N | E | S | E | V | I | F | F | K | X | G | O | Q | A | T |
| X | N | L | B | Q | T | Y | K | P | W | Z | S | Q | P | C | N | N | R | L | A |
| W | R | K | D | P | D | O | P | P | W | R | V | S | M | Y | I | T | C | A | Z |
| H | J | G | N | I | H | T | A | E | R | B | P | E | E | D | M | O | K | C | I |
| R | Y | O | D | N | O | S | A | O | H | E | X | N | O | R | A | E | Y | I | L |
| C | I | V | M | Z | B | A | E | L | T | K | C | Y | M | G | G | O | P | S | A |
| R | A | O | I | O | B | G | N | K | K | F | V | D | E | T | H | O | F | Y | U |
| F | T | I | N | J | Y | U | L | U | J | I | R | U | A | N | V | Z | R | H | S |
| K | L | I | A | T | N | G | T | D | G | E | N | Y | C | J | N | E | X | P | I |
| I | U | O | S | Q | A | G | D | Z | Q | U | B | G | S | A | E | S | B | F | V |
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