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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | Z | R | X | I | G | B | W | K | K | E | P | F | S | V | U | Y | M | B | G |
| H | L | K | I | K | V | L | T | T | T | M | H | H | P | G | T | Y | P | N | Y |
| T | Z | E | G | O | G | E | I | V | E | S | P | O | G | L | U | T | I | K | O |
| G | G | Y | L | B | R | Z | C | Q | Y | E | M | U | N | I | W | K | H | F | C |
| I | X | Z | A | C | T | W | I | N | P | S | S | D | I | B | L | C | Z | C | R |
| K | P | Q | X | J | S | L | S | R | S | N | Z | U | H | A | P | C | O | P | J |
| U | S | W | B | W | Z | U | U | D | C | E | Z | X | T | O | Z | Y | B | Q | P |
| N | Y | C | C | P | Z | J | M | K | U | S | X | O | A | Z | B | I | Y | A | W |
| H | H | P | G | W | Y | Q | O | E | J | E | W | O | E | W | S | B | V | Y | C |
| J | Y | S | A | N | T | V | H | H | V | V | N | U | R | G | R | A | Y | R | E |
| O | S | F | L | R | I | Z | K | L | T | I | H | A | B | R | G | S | Y | G | N |
| B | K | S | C | W | E | K | B | K | Y | F | S | E | P | L | N | P | K | X | A |
| W | Y | G | K | J | T | H | L | O | U | L | R | S | E | X | I | L | Q | H | K |
| F | I | O | G | S | I | Z | T | A | V | L | T | E | E | G | M | C | E | A | X |
| E | I | V | O | M | H | C | T | A | W | M | U | Y | D | R | A | W | O | G | O |
| S | K | C | C | P | L | F | R | V | M | I | P | J | L | E | G | E | L | Y | A |
| Z | V | P | U | L | Q | V | S | K | U | O | W | T | O | Z | H | O | K | P | W |
| N | Z | G | I | U | Q | F | Y | P | T | D | R | J | B | Q | K | N | R | T | X |
| Q | M | S | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | S |
| O | Y | M | S | F | N | O | I | T | A | Z | I | L | A | U | S | I | V | Z | P |
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