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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | F | T | H | U | V | C | W | L | L | Z | H | H | L | S | Q | N | T | Q | G |
| W | J | U | W | I | T | Z | I | I | S | V | Z | X | S | W | Y | Y | Y | N | N |
| L | T | E | Z | S | T | I | J | M | D | S | N | V | G | L | Z | B | I | E | T |
| H | E | C | L | W | A | P | C | P | M | E | H | K | N | N | B | K | F | Y | K |
| U | Q | G | X | C | L | N | I | S | I | S | B | L | I | O | L | B | V | T | B |
| R | G | M | T | D | S | U | S | J | C | N | F | X | H | A | R | V | I | I | C |
| E | F | V | X | E | Q | U | U | X | F | E | D | Q | T | U | H | U | S | V | L |
| I | E | L | X | U | Q | S | M | B | Y | S | C | T | A | Z | L | U | U | I | D |
| V | Z | K | F | C | G | J | O | E | W | E | K | N | E | O | Q | V | A | T | L |
| O | L | D | V | N | V | L | Q | Y | V | V | R | M | R | Y | X | L | L | C | W |
| M | A | O | I | O | Z | O | N | N | Y | I | W | Z | B | M | Z | I | I | A | B |
| H | L | B | P | M | F | P | F | A | M | F | S | N | P | S | W | G | Z | L | L |
| C | M | C | K | D | P | C | S | T | P | E | F | S | E | L | Y | P | A | A | A |
| T | N | U | E | F | Z | F | T | Q | Y | R | Q | O | E | U | E | P | T | C | N |
| A | R | O | M | A | T | H | E | R | A | P | Y | C | D | R | M | R | I | I | Y |
| W | A | L | K | I | N | G | D | W | E | G | N | I | M | A | G | V | O | S | C |
| P | S | L | R | P | Y | H | L | R | Z | K | J | S | W | V | K | O | N | Y | Z |
| G | C | P | A | D | V | M | R | Y | J | F | R | P | K | E | D | I | R | H | J |
| M | C | P | B | B | S | J | B | R | B | N | G | T | A | S | H | O | T | P | R |
| K | O | P | O | A | B | U | L | G | Y | V | W | C | A | H | W | C | S | R | G |
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