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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | S | J | S | X | H | K | Z | Q | X | I | M | T | D | B | G | B | L | O | P |
| M | R | L | M | M | S | N | F | O | N | P | F | Z | X | N | U | K | R | Q | K |
| F | X | E | Y | Z | Z | E | T | Y | O | S | J | G | G | D | M | T | A | W | Z |
| V | W | N | L | P | T | Z | C | H | X | E | Y | K | N | F | P | R | R | Y | T |
| J | Q | F | Q | C | T | W | I | L | E | S | B | G | I | I | F | B | W | T | S |
| Y | E | T | L | L | S | G | S | L | W | N | E | Q | H | Z | K | R | U | I | K |
| V | P | W | W | Y | J | U | U | B | L | E | A | U | T | O | L | L | B | V | O |
| H | R | A | A | I | X | J | M | B | Q | S | Q | U | A | Q | B | K | A | I | H |
| R | E | T | R | L | A | S | P | E | K | E | Y | S | E | H | Q | B | A | T | V |
| H | F | C | Q | E | K | Y | R | V | V | V | X | S | R | Y | K | Y | Y | C | S |
| I | K | H | F | B | H | I | I | F | C | I | J | I | B | Q | G | F | P | A | Y |
| P | O | M | F | S | H | T | N | Z | N | F | S | Z | P | N | N | F | A | L | Y |
| V | J | O | H | I | M | E | A | G | A | E | V | S | E | C | I | W | I | A | V |
| R | I | V | Y | H | C | B | T | M | H | T | C | U | E | I | M | Q | U | C | A |
| F | F | I | W | B | W | S | Z | B | O | Y | Q | P | D | R | A | G | B | I | W |
| Z | B | E | Q | K | J | H | P | Q | J | R | B | M | B | E | G | G | O | S | U |
| Y | Y | U | N | O | I | T | A | Z | I | L | A | U | S | I | V | O | O | Y | Y |
| N | F | F | V | X | A | H | X | I | E | P | B | G | T | M | O | G | R | H | S |
| C | V | E | P | G | D | B | Y | R | P | U | T | T | N | Q | I | J | S | P | N |
| W | E | Z | E | W | G | B | T | P | Z | L | E | K | R | B | P | C | H | M | R |
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