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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | C | F | O | S | Y | M | M | V | F | O | Z | D | K | D | I | E | P | I | H |
| M | C | J | U | J | M | P | A | X | G | H | G | D | Y | M | K | Y | M | I | B |
| T | G | E | F | U | F | W | A | T | C | H | M | O | V | I | E | Y | K | Q | Z |
| J | N | Q | L | U | I | I | A | R | S | O | P | P | A | J | T | N | D | J | J |
| Y | M | G | H | C | W | A | O | L | E | E | A | F | J | R | U | O | S | O | M |
| Q | Q | X | F | D | S | S | J | L | K | H | H | J | D | M | T | I | N | I | U |
| W | K | F | W | D | G | U | Z | C | D | I | T | Q | I | X | R | T | O | U | P |
| E | U | E | C | I | S | U | M | Z | Q | O | N | A | Y | Q | N | A | U | C | F |
| Y | B | W | B | Q | I | G | G | E | M | E | Z | G | M | K | F | Z | S | T | X |
| I | Y | E | Y | V | R | P | I | E | V | I | G | P | E | O | D | I | M | S | O |
| U | V | S | E | S | N | E | S | E | V | I | F | J | A | W | R | L | Z | R | X |
| R | N | W | I | A | H | S | D | J | Q | N | S | U | H | I | E | A | J | I | K |
| V | K | G | O | O | Y | N | F | M | X | F | C | S | O | K | Q | U | M | W | O |
| R | G | G | N | I | H | T | A | E | R | B | P | E | E | D | A | S | U | R | G |
| A | K | V | K | I | W | O | T | J | D | I | X | T | Z | R | X | I | E | H | Y |
| D | J | A | K | E | K | N | B | C | E | G | N | I | M | A | G | V | L | V | N |
| F | K | Y | V | R | O | L | B | B | I | P | P | V | X | F | W | O | N | W | N |
| M | P | W | A | T | B | V | A | I | Y | H | F | H | U | K | N | A | R | X | X |
| E | B | W | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | R |
| G | A | L | Z | B | W | P | D | Z | P | Z | Y | F | N | X | Q | R | K | K | K |
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