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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | V | N | O | F | Y | F | C | G | Q | O | D | H | T | N | E | L | F | A | Y |
| Q | S | P | Z | K | L | F | R | G | X | W | K | R | A | O | V | A | Q | M | N |
| Z | Q | E | D | I | Z | J | N | X | A | A | Y | D | G | I | H | F | F | R | I |
| K | G | H | L | Q | E | I | R | M | O | G | I | M | N | T | Y | E | R | Y | O |
| J | L | Z | M | C | K | M | J | X | T | V | I | F | I | A | L | R | D | T | O |
| J | T | V | K | L | S | F | Q | H | Y | B | B | O | H | Z | N | M | Q | I | R |
| L | F | D | A | G | F | U | G | N | I | K | L | A | T | I | S | C | G | V | T |
| P | S | W | A | T | C | H | M | O | V | I | E | S | A | L | R | M | F | I | S |
| O | B | Z | Q | Y | B | U | F | E | I | U | H | V | E | A | O | P | O | T | A |
| L | O | L | T | L | S | V | X | D | V | F | X | U | R | U | W | I | S | C | V |
| A | S | Z | K | I | R | Z | M | B | Z | I | V | E | B | S | G | Z | V | A | E |
| M | N | D | C | T | F | O | E | J | G | V | S | T | P | I | N | D | A | L | Q |
| Z | H | H | H | D | V | Z | P | L | L | E | I | S | E | V | I | Y | G | A | V |
| U | U | G | M | B | Z | R | M | P | O | S | J | G | E | I | M | I | D | C | U |
| T | V | E | D | H | O | A | C | X | Q | E | K | G | D | R | A | S | M | I | B |
| Z | A | A | F | K | Z | Z | S | P | Y | N | Y | H | G | T | G | D | T | S | P |
| M | S | T | A | K | O | B | G | P | H | S | K | X | G | A | N | O | N | Y | V |
| J | I | E | E | K | Y | E | X | B | F | E | J | H | D | Q | B | H | R | H | W |
| E | N | M | E | A | Q | Q | O | T | O | S | J | J | N | C | O | D | Q | P | V |
| X | Q | R | K | R | S | A | R | O | M | A | T | H | E | R | A | P | Y | H | P |
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