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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | Y | E | G | N | R | N | O | I | T | A | Z | I | L | A | U | S | I | V | E |
| N | L | N | W | O | Q | V | H | O | L | A | D | R | I | R | Y | J | A | R | L |
| H | L | B | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | E |
| I | R | V | V | U | C | R | A | A | Y | L | P | U | F | Y | R | I | R | K | B |
| G | U | G | W | H | N | L | K | B | D | X | T | N | S | C | B | O | Q | H | R |
| L | X | O | U | R | K | E | B | R | B | G | N | I | M | A | G | J | O | R | Y |
| N | W | G | D | I | T | O | Y | F | Q | Z | H | E | G | R | J | C | K | Q | D |
| L | Y | G | N | I | H | T | A | E | R | B | P | E | E | D | Q | Y | Y | T | M |
| O | A | G | V | D | W | U | O | J | S | G | E | S | A | V | O | P | H | K | I |
| D | N | B | Y | Z | E | J | Z | D | V | R | S | S | A | I | A | J | N | D | J |
| P | M | S | E | S | N | E | S | E | V | I | F | Y | D | R | V | Q | N | I | E |
| K | E | S | A | G | L | X | K | U | V | V | N | G | E | G | A | C | P | E | B |
| X | Z | F | N | Q | J | I | G | E | Q | H | G | H | M | O | H | W | U | P | A |
| Z | P | U | C | I | S | U | M | U | E | N | T | D | F | I | O | O | K | J | O |
| L | E | L | J | S | K | U | K | C | I | A | P | V | Q | O | R | M | U | D | L |
| I | U | V | Q | A | S | H | V | K | M | S | S | T | N | T | B | S | C | X | Q |
| F | Z | L | C | C | M | M | L | O | E | F | P | U | W | B | P | O | G | W | Y |
| U | X | A | L | G | C | A | R | A | L | K | X | R | K | M | L | O | C | I | W |
| Z | X | E | N | I | W | A | T | C | H | M | O | V | I | E | U | C | W | V | L |
| H | I | J | P | Z | V | O | L | B | T | B | X | J | N | Y | J | N | D | G | G |
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