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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | W | A | H | B | U | T | F | C | F | E | T | Q | Z | K | V | L | C | F | J |
| M | K | W | W | Q | V | Z | H | J | I | C | S | E | R | M | R | U | T | F | Z |
| F | Y | Z | L | D | H | D | E | V | V | S | I | A | E | D | B | M | S | E | H |
| C | G | N | Y | Y | A | B | O | U | A | E | A | L | D | O | J | E | L | J | N |
| D | N | X | V | P | W | M | D | L | Q | S | M | S | G | J | Z | C | O | Q | B |
| A | I | U | H | H | H | E | R | A | E | N | X | A | G | M | S | Z | V | P | P |
| X | K | Y | S | C | L | T | G | G | V | E | I | W | H | U | T | N | T | X | M |
| V | L | P | T | K | G | A | U | U | E | S | L | M | M | U | S | I | C | X | P |
| M | A | A | Q | X | C | F | R | Q | G | E | R | E | P | V | T | Z | P | T | X |
| M | W | R | T | B | L | I | M | S | X | V | V | X | Y | X | Y | P | F | E | X |
| O | W | E | P | Y | U | Z | U | T | E | I | L | V | X | R | B | S | I | H | M |
| C | R | H | O | D | R | L | D | E | S | F | Q | X | S | T | B | Y | E | W | Y |
| G | S | T | L | C | B | Y | H | S | M | E | N | T | L | U | O | H | T | G | W |
| R | A | A | X | O | Y | D | E | E | P | B | R | E | A | T | H | I | N | G | I |
| X | K | M | C | W | Q | R | T | N | W | X | L | L | X | Q | G | I | V | L | Y |
| P | T | O | U | L | G | A | M | I | N | G | K | L | O | O | K | E | I | V | U |
| M | M | R | N | O | V | P | S | T | E | P | H | Z | E | L | E | Q | D | Y | G |
| O | P | A | R | W | O | D | W | D | H | C | E | D | A | S | H | X | Y | Q | Y |
| W | P | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | O | R |
| E | N | Y | G | K | W | N | O | I | T | A | Z | I | L | A | U | S | I | V | S |
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