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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | A | A | X | V | G | M | L | K | C | Q | D | U | J | Z | J | L | X | S | E |
| O | G | A | I | M | I | J | A | L | O | B | P | R | X | I | Y | I | Q | C | F |
| Y | Z | P | B | S | F | S | S | H | B | Y | G | G | C | O | Z | Q | D | B | P |
| C | J | H | R | R | E | W | U | D | P | S | G | N | I | K | L | A | W | J | I |
| T | H | Y | O | O | I | Y | G | A | R | O | M | A | T | H | E | R | A | P | Y |
| X | A | S | M | W | G | X | W | R | L | R | L | D | U | A | T | C | T | E | P |
| O | B | I | E | Y | A | R | D | Q | M | I | J | I | Q | J | R | A | C | X | V |
| I | P | C | Z | Z | M | A | E | D | T | Z | Z | G | H | P | R | Z | H | B | E |
| J | S | A | M | T | I | Q | E | S | F | P | V | A | W | Z | P | L | M | D | H |
| U | F | L | C | F | N | B | P | O | S | F | T | F | T | K | J | N | O | Y | J |
| T | F | A | V | E | G | A | B | B | V | I | Z | Y | T | I | B | G | V | Q | B |
| P | B | C | Y | V | S | C | R | H | M | V | V | Y | G | B | O | I | I | G | X |
| T | X | T | Z | B | C | L | E | J | Q | E | J | E | Q | G | Z | N | E | C | C |
| T | I | I | A | L | B | R | A | V | P | S | C | U | M | U | S | I | C | O | F |
| J | G | V | W | L | F | O | T | B | B | E | P | L | E | U | S | R | G | S | N |
| Z | Q | I | N | E | K | M | H | I | D | N | B | O | A | E | S | D | N | R | M |
| I | T | T | H | R | S | I | I | K | F | S | K | P | Q | A | E | C | Y | X | E |
| C | E | Y | D | E | O | X | N | E | M | E | F | G | G | F | K | K | L | J | K |
| C | Q | A | F | O | D | Y | G | G | J | S | X | W | J | D | W | O | A | E | Y |
| I | H | K | U | J | I | U | P | Y | E | L | M | D | K | U | T | K | E | B | S |
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