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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | C | H | U | K | T | H | D | N | W | H | Z | P | Z | E | P | L | E | O | H |
| N | R | G | G | N | I | K | L | A | W | P | C | N | C | E | G | X | A | E | Z |
| O | T | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | A | H |
| I | L | A | R | X | C | K | A | Q | R | Y | T | H | A | H | V | G | V | Z | L |
| T | P | A | Q | O | P | V | S | D | U | O | N | C | T | L | M | J | Y | M | K |
| A | O | O | H | Y | G | A | M | I | N | G | M | C | H | S | K | Y | L | I | Y |
| Z | U | J | F | G | D | R | D | A | Y | I | L | A | W | M | Y | I | I | M | I |
| I | M | O | W | R | C | X | E | N | I | L | W | F | T | D | O | T | N | D | J |
| L | M | J | O | Y | U | H | E | S | K | Z | L | L | G | H | W | V | O | G | C |
| A | X | F | T | C | W | B | P | E | S | F | B | I | L | U | E | F | I | W | G |
| U | B | M | Q | H | J | X | B | M | P | I | B | S | V | V | T | R | N | E | T |
| S | S | A | J | N | F | D | R | U | E | V | V | S | B | K | T | W | A | T | J |
| I | Y | T | T | L | M | H | E | P | T | E | C | E | J | D | K | X | X | P | O |
| V | U | S | C | C | T | X | A | C | C | S | V | V | M | U | S | I | C | H | Y |
| S | G | S | C | I | K | E | T | M | E | E | N | W | I | U | U | S | I | P | T |
| S | V | J | E | X | C | X | H | A | P | N | V | K | V | E | S | M | C | M | A |
| Y | Q | Y | F | J | V | O | I | U | C | S | J | V | K | G | C | C | H | E | R |
| H | J | R | N | K | B | B | N | N | J | E | A | F | N | L | I | M | L | A | D |
| W | T | Z | J | B | J | G | G | N | T | S | S | L | A | G | Q | H | S | E | X |
| X | U | X | Y | X | W | B | B | F | S | B | A | L | O | I | I | X | A | N | R |
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