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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | B | Y | U | S | D | V | Y | M | C | X | S | Z | I | K | N | I | O | J | I |
| A | B | L | K | A | U | E | H | A | Q | D | N | A | Q | X | H | A | G | P | S |
| P | I | E | A | Y | E | H | X | G | N | I | M | A | G | Y | N | J | C | M | A |
| P | U | A | L | X | P | I | C | W | X | V | F | N | N | E | O | T | N | Y | I |
| K | B | P | D | C | C | C | B | N | K | G | R | C | I | L | I | I | V | T | Z |
| T | P | W | P | W | S | Q | U | Z | Y | B | B | O | H | Q | T | O | G | I | G |
| I | O | P | F | A | A | U | G | N | I | K | L | A | T | I | A | M | B | V | E |
| T | Z | K | Z | D | R | I | M | M | D | G | L | V | A | D | Z | O | S | I | K |
| K | L | Y | K | R | O | G | U | E | D | B | X | T | E | S | I | E | G | T | V |
| A | Z | I | Z | Z | M | M | S | N | V | F | D | B | R | M | L | J | N | C | W |
| C | K | Y | J | G | A | N | I | J | D | I | L | N | B | Q | A | W | G | A | R |
| U | S | N | V | N | T | N | C | D | C | V | S | X | P | T | U | H | V | L | O |
| B | W | Z | N | W | H | R | N | P | A | E | L | S | E | H | S | W | L | A | J |
| U | X | G | R | I | E | T | B | R | C | S | Y | E | E | Y | I | W | L | C | E |
| V | F | T | E | E | R | G | K | E | B | E | L | G | D | R | V | W | U | I | Y |
| X | U | A | X | M | A | A | A | P | Z | N | P | O | T | W | G | F | Y | S | P |
| Y | Y | L | L | P | P | K | Q | Y | C | S | S | L | M | R | O | O | J | Y | T |
| T | O | Z | E | L | Y | G | N | Y | E | E | Z | U | P | Z | T | U | R | H | E |
| U | U | E | U | G | M | A | J | Y | X | S | N | K | A | E | N | B | T | P | U |
| E | C | N | E | I | V | O | M | H | C | T | A | W | A | L | K | I | N | G | A |
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