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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | L | A | E | U | D | V | B | C | L | A | Z | I | D | Z | R | T | F | G | A |
| P | X | Z | D | L | Y | X | F | O | Y | H | P | U | R | T | A | H | C | F | I |
| D | E | I | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | W |
| X | H | H | X | F | R | M | A | L | Y | N | G | E | A | W | I | D | R | Z | C |
| D | L | R | M | M | V | L | T | B | Y | P | M | S | S | U | L | O | H | B | F |
| V | A | I | V | G | K | R | B | N | T | G | N | I | M | A | G | M | W | C | Q |
| O | Q | T | K | I | B | O | O | N | J | Y | S | C | U | R | C | X | F | Y | L |
| S | M | G | N | I | H | T | A | E | R | B | P | E | E | D | X | D | K | Y | R |
| Q | P | G | T | I | U | D | A | H | J | D | Q | S | F | I | O | L | P | R | G |
| Q | V | E | S | S | T | Y | M | X | W | Z | S | Q | L | V | A | A | H | C | W |
| K | X | S | E | S | N | E | S | E | V | I | F | K | P | Z | R | T | V | L | E |
| C | O | O | P | U | S | Y | F | O | V | P | Y | D | B | E | V | Z | R | I | E |
| Q | D | Z | Q | Y | X | F | G | E | D | I | F | A | H | Z | H | W | V | Q | G |
| O | M | N | B | V | V | W | M | U | S | I | C | T | D | G | Q | O | C | X | G |
| W | V | E | N | P | Z | U | H | F | V | W | A | J | Y | O | M | I | N | G | U |
| M | R | L | U | Y | S | P | Q | K | U | M | G | K | K | H | Z | D | I | A | Y |
| B | B | R | Q | C | U | Q | B | P | O | M | D | B | C | H | F | C | D | C | W |
| J | D | U | L | B | V | U | X | R | Q | H | D | T | D | X | Y | V | Q | C | K |
| A | L | E | V | I | S | U | A | L | I | Z | A | T | I | O | N | G | K | Z | Q |
| O | H | U | I | G | N | I | K | L | A | W | U | A | S | R | D | U | G | B | F |
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