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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | H | I | H | T | D | X | Z | F | D | C | H | Z | H | G | V | Y | U | V | G |
| I | W | P | F | K | Y | W | M | Q | C | N | Z | X | Y | Q | U | N | I | A | G |
| D | A | N | X | J | H | U | D | G | B | E | O | P | T | W | K | S | Z | E | L |
| A | I | Y | P | P | X | A | N | Y | I | K | A | B | U | M | U | M | L | D | S |
| M | Y | T | Z | T | A | I | U | V | H | R | G | X | B | A | E | C | W | T | H |
| O | G | I | H | Z | K | V | O | W | E | C | G | O | L | C | S | N | J | J | M |
| M | N | V | J | L | H | M | C | H | H | S | G | I | A | U | S | L | D | F | B |
| S | I | I | A | I | H | M | T | S | Q | D | Z | S | M | U | S | I | C | W | O |
| M | K | T | X | C | S | A | Y | U | E | A | G | E | W | E | W | Y | W | A | L |
| W | L | C | T | Q | M | D | K | H | T | D | V | U | S | A | V | A | P | L | X |
| E | A | A | F | O | P | V | J | I | F | I | V | E | S | E | N | S | E | S | K |
| U | W | L | R | V | X | K | O | Q | S | Q | G | O | F | R | I | H | A | J | V |
| M | N | A | Y | Q | R | N | J | S | G | C | B | O | O | P | S | L | M | Y | S |
| Y | S | C | Z | O | N | D | E | E | P | B | R | E | A | T | H | I | N | G | T |
| T | V | I | O | L | R | R | O | Q | Y | W | W | Q | V | T | O | N | P | O | E |
| T | F | S | O | L | G | A | M | I | N | G | Z | M | L | G | B | B | I | Q | M |
| K | T | Y | K | O | R | N | Y | H | E | Z | J | B | H | K | B | N | B | P | G |
| I | K | H | R | F | S | Q | G | N | G | J | D | F | V | T | Y | P | J | N | E |
| Q | U | P | E | O | T | T | T | T | O | V | W | Q | E | Q | K | R | R | Y | M |
| V | F | G | Z | L | W | B | Q | V | E | Y | M | B | I | D | K | V | W | X | R |
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