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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | Y | J | J | O | A | A | R | V | H | Z | Q | K | I | O | R | S | E | F | Q |
| I | I | H | T | O | E | Y | D | O | H | S | C | E | O | E | D | R | Z | X | J |
| L | D | B | U | L | F | G | Y | B | T | R | T | U | H | H | A | H | T | P | Q |
| X | Y | T | V | I | S | U | A | L | I | Z | A | T | I | O | N | P | R | H | R |
| G | S | B | Q | Z | H | H | L | Z | P | P | L | R | K | G | D | O | G | Y | P |
| E | Z | B | B | W | E | H | F | L | L | G | N | I | M | A | G | C | B | S | Z |
| L | P | T | M | O | V | I | B | D | A | B | X | H | Z | R | D | S | K | I | A |
| I | K | G | N | I | H | T | A | E | R | B | P | E | E | D | B | F | Q | C | H |
| E | W | K | U | Y | T | I | G | P | A | E | Z | S | A | F | S | F | A | A | B |
| V | C | A | W | Y | A | T | K | P | V | M | S | V | L | L | Q | J | R | L | W |
| M | I | S | E | S | N | E | S | E | V | I | F | O | W | T | S | O | N | A | A |
| F | X | B | X | X | D | B | C | D | V | M | I | A | R | M | M | N | T | C | L |
| V | M | J | G | J | Y | K | M | E | O | R | H | G | N | A | K | C | C | T | K |
| C | L | Z | G | D | R | F | M | U | S | I | C | A | T | S | H | R | A | I | I |
| T | S | W | P | X | O | U | D | N | B | L | U | H | Y | M | X | L | R | V | N |
| B | U | Z | Y | Q | S | N | G | U | S | N | E | G | O | K | K | C | Q | I | G |
| Q | J | G | N | C | V | W | R | F | W | R | V | V | E | I | Z | L | T | T | I |
| Z | V | R | L | R | V | B | A | U | A | L | I | M | N | J | Y | O | B | Y | R |
| U | Q | E | O | C | G | Y | V | P | T | E | J | G | G | V | N | S | Y | V | U |
| H | U | N | O | A | M | G | Y | X | C | L | R | M | N | R | V | H | T | Z | G |
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