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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | V | M | G | W | F | C | C | D | G | O | W | N | N | G | J | N | I | K | Y |
| E | I | E | O | F | B | P | M | U | B | Z | V | O | Z | Q | O | A | J | B | B |
| L | B | E | D | X | Q | W | S | F | V | L | I | F | G | C | N | I | X | A | P |
| T | T | P | L | E | T | O | N | T | Q | T | C | R | N | D | Y | O | O | D | O |
| Q | B | Q | H | C | E | N | X | O | A | I | C | P | I | Z | C | Z | Y | X | W |
| F | K | B | G | H | S | U | A | Z | S | V | N | K | H | O | B | B | Y | T | R |
| B | T | G | I | J | G | U | I | U | D | M | V | I | T | J | N | S | U | H | I |
| R | Y | I | K | C | S | L | M | G | D | N | D | D | A | N | D | E | L | I | R |
| V | I | P | I | F | A | M | L | E | O | S | O | S | E | Y | V | E | J | W | C |
| J | Z | P | A | U | N | D | H | A | V | C | G | E | R | M | H | Q | S | Q | F |
| J | F | E | S | R | R | S | T | J | H | I | T | L | B | J | G | J | J | W | L |
| U | R | I | I | S | E | C | E | Y | H | H | S | I | P | E | N | A | C | H | J |
| E | V | G | X | V | I | H | Y | S | L | R | G | S | E | U | I | K | T | I | E |
| O | T | L | N | N | O | P | T | F | N | W | V | L | E | B | M | H | H | I | T |
| H | P | Y | V | I | C | M | W | A | E | E | H | C | D | R | A | X | U | D | B |
| V | Z | I | O | C | K | H | H | A | M | C | S | P | H | Z | G | E | S | C | M |
| R | I | U | M | C | H | L | I | C | O | O | Y | E | U | A | I | O | B | Y | I |
| Z | T | E | B | F | Z | T | A | S | T | A | R | V | V | S | M | O | R | J | D |
| X | K | C | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | V |
| J | P | U | A | V | G | N | I | K | L | A | W | Q | E | K | F | V | J | O | C |
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