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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | A | F | U | B | B | N | O | I | T | A | Z | I | L | A | U | S | I | V | K |
| L | X | A | H | Q | T | T | Z | E | Z | C | G | W | Z | Q | M | L | K | H | P |
| N | J | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | T | W |
| K | Y | S | R | O | M | U | E | C | D | Y | V | F | A | X | W | H | Z | M | G |
| R | J | Z | I | O | B | S | B | J | H | I | K | N | G | L | H | W | C | Z | A |
| G | N | I | M | A | G | B | N | B | Q | L | D | X | T | H | K | T | Q | S | R |
| Z | J | K | P | J | X | R | Y | Z | K | L | U | D | Z | G | F | I | C | O | O |
| D | G | W | K | C | Y | D | E | E | P | B | R | E | A | T | H | I | N | G | M |
| Q | V | A | A | Z | V | Y | D | S | H | M | K | H | V | I | M | G | N | G | A |
| N | R | T | P | L | E | A | K | Q | S | F | T | W | W | Q | Q | U | C | N | T |
| Z | M | C | P | X | K | I | Y | U | E | I | E | H | G | K | I | I | W | F | H |
| W | V | H | G | J | U | I | I | X | R | V | V | D | L | L | S | U | J | D | E |
| Y | L | M | Z | J | I | Z | N | Q | J | E | O | E | E | U | E | N | F | T | R |
| R | J | O | J | J | F | K | G | G | Z | S | K | Z | M | U | I | E | W | P | A |
| Q | W | V | J | O | Z | W | R | U | R | E | K | K | Y | U | W | H | D | V | P |
| I | H | I | O | I | X | F | G | A | Z | N | I | W | H | F | S | D | Z | A | Y |
| N | B | E | M | W | V | N | F | M | W | S | I | X | X | Y | M | C | C | E | G |
| K | K | D | F | G | B | M | O | I | C | E | O | H | K | T | O | S | L | Z | X |
| Y | Y | Q | T | Q | E | N | Q | M | E | S | I | F | R | T | K | H | K | E | D |
| S | M | U | G | B | Z | O | S | E | N | S | S | G | W | A | N | O | N | W | S |
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