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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | U | K | M | K | W | N | O | T | X | A | A | R | J | A | T | A | A | V | X |
| O | G | U | Y | N | Y | C | S | E | Q | S | D | O | H | T | I | M | N | D | J |
| V | U | H | V | B | P | G | G | Y | H | S | R | V | Z | S | Z | X | K | E | P |
| T | U | M | I | V | B | G | N | L | X | E | S | F | C | E | N | B | L | F | K |
| S | A | R | S | S | C | O | I | Y | T | S | X | A | I | C | L | C | X | O | W |
| C | T | X | U | A | J | P | H | X | D | N | O | Y | S | P | S | C | X | L | F |
| N | Y | I | A | I | Q | I | T | V | A | E | A | L | U | U | Q | Z | V | M | V |
| Q | O | W | L | S | D | I | A | H | Q | S | F | Z | M | Z | A | H | U | I | Y |
| A | F | H | I | P | D | L | E | X | O | E | M | E | T | W | F | X | U | P | O |
| V | C | V | Z | F | D | W | R | Q | L | V | V | N | O | L | A | C | A | Q | Y |
| V | C | I | A | F | C | W | B | O | W | I | Y | Q | M | T | E | R | K | E | S |
| W | K | Y | T | Q | A | E | P | D | S | F | P | O | T | W | E | F | I | V | V |
| J | I | A | I | S | W | E | E | S | D | I | L | M | J | H | E | V | B | G | R |
| R | I | A | O | K | P | J | E | I | X | Y | D | P | T | Q | O | M | N | I | K |
| U | E | C | N | M | I | R | D | B | W | T | F | A | K | M | J | I | W | Z | I |
| F | Q | B | H | Z | G | A | M | I | N | G | M | F | H | N | K | A | X | Y | Z |
| D | P | S | K | O | T | G | G | P | O | O | A | C | Z | L | G | Z | M | N | J |
| J | W | S | R | U | V | M | P | K | R | N | T | S | A | M | F | G | O | Y | H |
| C | H | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | O | O |
| K | T | D | H | S | L | K | C | H | W | A | L | K | I | N | G | A | G | E | P |
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