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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | O | M | D | T | C | G | T | U | C | M | M | R | X | O | O | E | P | W | N |
| H | W | D | C | N | K | B | H | D | V | S | W | A | L | K | I | N | G | H | S |
| V | G | J | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | K |
| Z | K | O | P | E | W | A | A | X | T | C | R | V | Z | M | P | H | R | R | S |
| K | O | N | Q | O | O | L | W | C | A | O | I | V | E | V | F | O | I | X | A |
| M | C | Y | V | T | K | K | H | H | M | S | G | Q | P | N | G | V | G | S | F |
| X | H | Y | A | I | I | M | H | A | U | Z | P | B | D | R | A | M | R | L | Y |
| P | W | H | N | W | O | C | T | A | Z | J | I | P | E | B | M | C | T | O | N |
| V | Z | G | E | V | O | H | L | G | Z | T | C | S | E | T | I | E | P | B | Y |
| R | K | C | I | S | E | I | C | B | U | F | S | D | P | W | N | B | Z | L | G |
| F | L | E | W | R | Z | K | I | F | K | I | Y | U | B | K | G | T | O | M | N |
| V | B | I | A | A | G | M | S | Z | V | V | R | F | R | M | V | E | Y | S | G |
| N | A | P | T | U | H | L | U | E | T | E | C | Q | E | D | J | B | M | N | G |
| B | Y | I | Q | F | D | V | M | Y | Y | S | L | P | A | U | B | L | O | S | F |
| M | O | P | F | T | O | U | H | R | J | E | R | K | T | O | K | W | Y | D | P |
| N | F | G | M | D | S | J | U | G | O | N | B | M | H | X | D | K | V | A | C |
| S | F | Y | K | C | Q | E | W | U | D | S | N | G | I | T | A | R | U | Z | N |
| N | C | X | L | D | T | H | R | O | T | E | O | M | N | Z | Q | L | C | R | M |
| P | R | E | R | P | K | M | R | G | E | S | A | R | G | M | X | I | W | E | G |
| G | Q | G | I | H | D | V | Z | F | D | K | J | V | G | R | J | K | S | E | X |
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